abs
Moderators: cassiegose, Boss Man
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- Joined: Tue Jul 22, 2014 9:13 am
abs
I'm still in doubt wether i have fat or not. Although i am skiny and when i compress i can see the sixpack shape. Does that mean i can jump straight into abs workout and not worry about fat?
Re: abs
Don't worry about it anyway.
You don't need to do an actual abs workout, as you could tag some direct stuff onto workouts around 3x a week, but things like squats, cleans, deadlifts etc will indirectly work abs anyway, but there's no need to be bothered about the fat level on the stomach in relation to abs workouts.
You don't need to do an actual abs workout, as you could tag some direct stuff onto workouts around 3x a week, but things like squats, cleans, deadlifts etc will indirectly work abs anyway, but there's no need to be bothered about the fat level on the stomach in relation to abs workouts.