I can't get rid of fat
Moderators: cassiegose, Boss Man
I can't get rid of fat
Hey, I am a 16 years old girl and I am training almost every day for more than 4 months. Last year I used to do some workouts as well but not so often and not so constantly. Now I am doing both cardio and some really extensive exercises which strengthen muscles. I can't say I am eating extremely clean. Although I do not eat fast food and I really do enjoy eating healthy, I still eat chocolate, ice cream, bread, pasta and others. It is not everyday but it happens. I drink a lot of water and always start day with a cup of hot water with lemon juice. Sometimes I eat after I am already full and another bad habit of mine is that I eat late in the night before I go to bed. Now, when you already know lifestyle, I want to ask you for some advises about problem. I have something like abs but I can't really see them well because of the fat ( is not fat at all but also not as flat as I want it to be, maybe because it is bloated very often). Soo...what should I do?
Re: I can't get rid of fat
Hi loram, good to talk to you.
What times do you eat at and what foods do you eat at those times? It's just so I can try to get a more structured understanding of the basic overview you gave of your eating habits.
What times do you eat at and what foods do you eat at those times? It's just so I can try to get a more structured understanding of the basic overview you gave of your eating habits.