Hi all - new here!

Discuss female concerns here.

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Hi all - new here!

Post by parias1126 »

I wanted to post an initial post since I'm sure there are a lot of "regulars" on this board. I was looking for a woman's fitness board and when I searched Google, this is what I found! So glad to be here! name is Pamela. I am a 40 year old mom of four, grandmother to 2. I got into fitness in May of 2012. I came from a completely sedentary lifestyle and moved into healthier eating, concentrating on behavioral change (I had a food addiction), and exercising (both cardio and weight training). I started out at almost 300 pounds and am now a healthy 149 pounds and feel fantastic! I have never felt more inspired to do anything in entire life and have moved on to become a certified personal trainer and a lifestyle modification coach to help other women accomplish the same that I have. goal right now is just to concentrate on muscle building and a bit of fat loss at the same time (currently 24.5% BF).

I look forward to getting to know everyone here as I've been looking for a online fitness community for some time.
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Boss Man
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Post by Boss Man »

Hello Pamela, it's nice to have you around.
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Post by vamp »

Welcome to the site Pamela and congratulations on your wonderful hard work!
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Post by Alinshop »

Welcome Pamela! It sounds like you are one dedicated woman losing all the weight in 2 yrs...congrats!
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Post by musculArgirl2 »

congrats on your weightloss! and welcome. :)
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Post by minimara »

Hello everybody! I'm new here. :wave:
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Post by ScarletG »

Hi Pamela! :) I'm also new here. :)
Congrats on your weight loss, so glad you feel great now! :)
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Re: Hi all - new here!

Post by StineS »

Hi Pamela,
Im also brand new to training and nutrition

Now it's time to get going!
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