Hi Everyone
I am 42 and once a while back I was in shape. I would like to trim down alot and eventually develop some definition. Can anyone suggest the best way to start? I need an overhaul from diet to gym/workout regimes.
Thanks in advance
Jason
Getting into shape
Moderators: cassiegose, Boss Man
Re: Getting into shape
Hi Jason, good to talk to you.
Do you currently do any training and if so what kind?
What times do you eat at and what foods do you eat at those times?
Do you currently do any training and if so what kind?
What times do you eat at and what foods do you eat at those times?
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- STARTING OUT
- Posts: 15
- Joined: Mon Jun 26, 2017 12:12 pm
Re: Getting into shape
When you're younger you are in much better shape, but at 42 it's not too late, best start with the diet and get advice from a personal trainer, their advice should see you on the right path. Good luck
Re: Getting into shape
Have you tried any fitness program or have started taking any super nutrition supplements? They really work.
Re: Getting into shape
Which ones in your opinion "really work"?