Discuss tips and advice for losing body fat.
2 posts • Page 1 of 1
I'm 31 175 lbs 5ft 9 and 20% body fat. Attached is some pictures of figure . I have a very hard time cutting and losing body fat . I have tried keto diets , intermittent fasting and still have had not much luck losing weight/ body fat. I'm Indian and I feel like genetics holding me back. I dont expect to have a 6 pack but just want to get more tone . I lift 2-3 times a week , eat healthy for the most part . Fatigue is a issue for me as I cant handle HIIT well. 2 years ago I had gyno surgery because I was diagnosed with gynocamaestia and still feel like I have the same chest fat issue. I have gone through multiple follow ups with surgeon and he says I dont have gyno anymore just loose skin. Can anyone advise any good easy to follow plan I need to get on to start cutting body fat that's worked for them? Does anyone have this similar figure and can share how they improved? ideal goal would be 160-165 12-15% body fat. Below are the pics. Appreciate the advice !