How are meals?

1 · Post by 1 » Wed Jun 21, 2006 9:07 pm

meal 1- 1 cup whole grain cereal and 1 cup skim milk
meal 2- 1 apple 5 almonds
meal 3- 1 cup brown rice, chicken breast, lots of salad and veggies
meal 4- 10 almonds and a fruit
meal 5- 2 whole wheat pita's lots of veggies and salad
meal 6- kashi golean bars

BMR= 2082

I'm trying to lose 2lbs a week. BF= 22%

swanso5 · Post by **swanso5** » Thu Jun 22, 2006 3:55 am

2pds a week is too much probably...need protein with every meal about 20g each meal...cut out all pasta, cerial bread and rice...have 3 meals with protein and fruit and 3 with protyein and veg with as much water as you can...gonna do an article on this soon so check it out

1 · Post by 1 » Thu Jun 22, 2006 5:54 am

thats a very low carb plan dont you think?
I dont want to eliminate it so much so that when do I start eating carbs again I will gain the weight back faster.

swanso5 · Post by **swanso5** » Thu Jun 22, 2006 7:33 am

just posted an article on food plan on forum that will show u wat i mean...it's on there now have a look...u'll need to register though but it's free