Weight Gain After Weight Training Exercises

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OA123
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Joined: Sat Jun 02, 2018 1:59 am

Weight Gain After Weight Training Exercises

Post by OA123 »

Hello Everyone,

I have gained weight just after starting weight training exercises. The exercises are combined with some (10 minutes) on the treadmill.

I have gained about 4Kg. It’s about 80% weight training & 20% cardio.

Please, is the weight gain normal ?

Thanks very much.

O.A
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Weight Gain After Weight Training Exercises

Post by Boss Man »

Hi OA, good to talk to you.

How long have you been training for and have you made any adjustments to your eating in that time?

Have you also been taking any supplements or prescribed medicines that may have a correlation with water retention, or a correlation with weight gain as a side effect?
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