Hello Everyone,
I have gained weight just after starting weight training exercises. The exercises are combined with some (10 minutes) on the treadmill.
I have gained about 4Kg. It’s about 80% weight training & 20% cardio.
Please, is the weight gain normal ?
Thanks very much.
O.A
Weight Gain After Weight Training Exercises
Moderators: cassiegose, Boss Man
Re: Weight Gain After Weight Training Exercises
Hi OA, good to talk to you.
How long have you been training for and have you made any adjustments to your eating in that time?
Have you also been taking any supplements or prescribed medicines that may have a correlation with water retention, or a correlation with weight gain as a side effect?
How long have you been training for and have you made any adjustments to your eating in that time?
Have you also been taking any supplements or prescribed medicines that may have a correlation with water retention, or a correlation with weight gain as a side effect?