I need help

Discuss tips and advice for losing body fat.

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Mrho1130
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Joined: Thu Oct 03, 2019 9:16 pm

I need help

Post by Mrho1130 »

So maintenance calories is 2700 I'm 6'1 185 lbs so in order to lose wight I gotta eat 2700 calories a day and excercise off 500 calories a day also right? So can I eat anything to get to the 2700 calories I don't get it. Or do I have it all wrong

 
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: I need help

Post by Boss Man »

Hi Mrho, good to talk to you.

Personally I wouldn't treat the situation as a 2,700 calorie free for all, but it will depend on what you're currently doing.

what times do you eat at and what fooods do you eat at those times?
ryan77
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Posts: 1
Joined: Sat Dec 07, 2019 3:00 pm

Re: I need help

Post by ryan77 »

Hey, so best is probably to use meal planner tool because the math is cumbersome to do. I found this article which lists some meal planning tools, see https://leanwithnature.com/2019/12/07/t ... e-a-charm/ hope this helps.
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