Omega 3 - Reduce Inflammation And Help Chronic Diseases

[juliarobert]

Omega 3 (Omega-3) is also known as Fatty Acids. Omega-3, derived from ALA (alpha-linolenic acid) is described as essential as, like vitamins, it must be obtained from diet. According to the human nutrition, the long-chain omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are considered much more valuable as these are the forms the body requires.

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