Beat Plateau With 100 Training!

[jarvo]

A great routine to shock the body is [url=http://%20http://www.stripfatbuildmuscle.com/100-training/]100 Training[/url]. You do the routine for one week every 3-4 months. You only train 3 times in that week. It basically involves doing 100 reps of each exercise with hardly any weight at all. If you can do 100 without stopping you increase the weight by a very small amount next time you do that specific exercise.

Example Routine:

Total Body

1- Quads – Leg Press
2- Hamstrings – Seated Leg Curl
3- Back – Seated Cable Row
4- Chest – Bench Press
5- Shoulders – Side Lateral Raise
6- Biceps – Preacher Curl
7- Triceps – Rope Pulldown
8- Calves – Seated Calf Raises
9- Abs – Ab Crunches

Half Body Part 1

1- Chest – Pec Dec
2- Chest – Incline Bench Press
3- Chest – Standing Cable Crossover
4- Back – Lat Pull-down (Wide Grip)
5- Back – Bent Over Barbell Row
6- Back – Straight Arm Pull-down
7- Shoulders – Seated Overhead Press
8- Seated Rear Deltoid Raise
9- Traps – Dumbbell Raise
10- Abs – Swiss Ball

Half Body Part 2

1- Quads – Squat
2- Quads – Leg Extension
3- Quads – Hack Squat
4- Hamstrings – Standing Leg Curl
5- Calves – Standing Calf Raise
6- Calves – Seated Calf Raise
7- Biceps – Barbell Curl
8- Biceps – Hammer Curl
9- Triceps – Dips
10- Triceps – Straight Bar Pull Down

Nick J