Not sure if this will be of any interest, but the following workouts are available free for download, i believe for a limit period!
Abs Plan - Workout
http://www.danielwheeler.co.uk/index.ph ... -workouts/
Womens High Intensity
http://www.danielwheeler.co.uk/index.ph ... kout-plan/
Abs & HIIT Workout
Moderators: cassiegose, Boss Man