HPT Training Routine...how does it look?

Which workout routine or program is best for your fitness goal? Post your programs here!

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huskydawgs
STARTING OUT
Posts: 1
Joined: Wed Mar 26, 2014 2:43 pm

HPT Training Routine...how does it look?

Post by huskydawgs »

Does 1st week look balanced or does it have too much of one type of exercise? I started a workout program that concentrates on HPT (High Performance Training)

Thoughts?

Day 1
Sets/Reps
A1 - Dumbbell Squat 3x10
A2 - Bench Press 20 sec
A3 - Cardio Sprint 20sec
B1 - Leg Press 3x10
B2 - Military Press 3x10
B3 - Cardio Sprint 20 sec
C1 - Pullups 3x10
C2 - Plate Landmine 3x10
Tabata Finisher
Squat 5x5
Push ups 5x5
Bicycle Crunch 10x5
Plank Hold 20x5
Reverse Lunge 5x5
Glute Bridge 5x5

Day 2
Sets/Reps
A1 - Dumbbell Deadlift 3x10
A2 - Front & Side Raises 3x10
A3 - Cardio Sprint 20sec
B1 - Lunge 3x10
B2 - Incline Bench 3x10
B3 - Cardio Sprint 20 sec
C1 - Dumbbell Curl 3x10
C2 - Tricep Pressdown 3x10

Day 3
Cardio HIIT 20 min

Day 4
Sets/Reps
A1 - Dumbbell Deadlift 3x12
A2 - Bench Press 3x12
A3 - Pullups 3x12
B1 - Push Ups 3x12
Bike HIIT 10 min
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