Truck Driver

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

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Chanteljean
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Joined: Mon May 30, 2016 9:32 pm

Truck Driver

Post by Chanteljean »

Hi Everyone,

I drive truck 3 weeks straight out of the month with husband. I sit for 16 hours a day. It's not easy but I love the freedom of traveling and I own own truck as well. Problem is, how can I exercise in the truck? I'd like something that specifically targets hips/ butt. I bought a 5 lb weight to try some arm exercises while husband drives. I am 5'3 and weigh about 115. I just don't want to turn into mush from sitting so much! Any tips are appreciated. Thanks!!
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Truck Driver

Post by Boss Man »

Hi Chanteljean, good to talk to you.

Why do you have to drive for 16 hours as opposed to 12 or 14? It seems a bit excessive, even though I'm sure you have to switch with your husband every now and again.
fitncer
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Joined: Sat May 17, 2014 11:02 pm

Re: Truck Driver

Post by fitncer »

I have a friend who is a truck driver, he is skinnier than me.

I ask him what diet he follows. He says he eats lots of vegetables and drinks milk.
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