I need help

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

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Rigo1984
STARTING OUT
Posts: 2
Joined: Wed Nov 16, 2016 2:56 pm

I need help

Post by Rigo1984 »

A little into to who I am.
I am a 32 175lbs 5f10in most of weight is on stomach and chest unfortunately. Over the past three-four years, I’ve been going to the gym go for three months then lose interest due to no results.
This time I really want to work as hard as I can and see results I’ve been reading topics and articles and I am overwhelmed right now I want to start the gym as soon I get some help.
goals are to loose fat and gain muscle. This time I want and need results. Please help me.
i am willing to work as hard as i need to
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Boss Man
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Posts: 15457
Joined: Sat Nov 25, 2006 3:27 pm

Re: I need help

Post by Boss Man »

Hi Rigo, good to talk to you.

What times do you eat at and what foods do you eat at those times?
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