Is HIT training beneficial?

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

Post Reply
muscle_man
STARTING OUT
Posts: 3
Joined: Mon Aug 13, 2018 12:11 pm

Is HIT training beneficial?

Post by muscle_man »

I recently was doing a HIT training program with some mates. I found I couldn't keep up with the videos, so found I was doing less reps than a workout. Should I be doing a HIT program once a month to test fitness levels or forget it and stick to a full body transformation weekly workout program at the gym?
User avatar
Boss Man
SITE ADMIN
Posts: 15457
Joined: Sat Nov 25, 2006 3:27 pm

Re: Is HIT training beneficial?

Post by Boss Man »

I would stick with the latter and then when you've gotten a bit more progress try the workout you've been doing.
Post Reply