Is HIT training beneficial?
Moderators: cassiegose, Boss Man
-
- STARTING OUT
- Posts: 3
- Joined: Mon Aug 13, 2018 12:11 pm
Is HIT training beneficial?
I recently was doing a HIT training program with some mates. I found I couldn't keep up with the videos, so found I was doing less reps than a workout. Should I be doing a HIT program once a month to test fitness levels or forget it and stick to a full body transformation weekly workout program at the gym?
Re: Is HIT training beneficial?
I would stick with the latter and then when you've gotten a bit more progress try the workout you've been doing.