Newbie needs help getting fit and healthy

Which workout routine or program is best for your fitness goal? Post your programs here!

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omegathrowa
STARTING OUT
Posts: 1
Joined: Tue Jun 18, 2019 3:45 am

Newbie needs help getting fit and healthy

Post by omegathrowa »

Hey guys, first off I'm new to this whole thing and I'm very sorry if this isn't the place to post this kind of thing.
I'm 6"9' tall guy, weighing around 220 pounds right now. I'm 21 years old, I've pretty much been skinny and slightly underweight all life. Been working crazy hours recently and started eating junk food and not sleeping well and all that jazz.
I got this I'm disgusted of, hence the throwaway account - https://imgur.com/a/1eEbsVT
I want to get rid of it, also it motivated me to get in shape a bit, as you can see I got this breast defect aswell and from the side body looks super strange so I have decided to take care of myself a bit.
I planned on working out at home, I did this in the past to get in better shape, I basically do exercises (I try to do them properly) until I don't have any strength remaining in me, then I rest for a while and do it again all of the time I'm home
I'm trying to cut off all junk food (maybe I'll allow myself one cheat day) but I'm not sure if that will be enough. I never had a problem with food because I have a super fast metabolism in general but I guess it couldn't handle this amount of trashing
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Newbie needs help getting fit and healthy

Post by Boss Man »

Hi Omegathrowa, good to talk to you.

What times do you eat at and what foods do you eat at those times?
backtrack81
STARTING OUT
Posts: 1
Joined: Wed Jul 17, 2019 3:14 pm

Re: Newbie needs help getting fit and healthy

Post by backtrack81 »

Well you came to the right place I've been doing some military exercise programs and they have been ok https://remcro..com
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