need to lose 25 lbs

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saya06
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Joined: Fri Oct 22, 2010 3:15 am

need to lose 25 lbs

Post by saya06 »

im 135 lbs and i want to lose 25 lbs and more also i want to gain muscles.... im not in a hurry to lose weight and get slim and tone body i have all life to worked for it... i just need some motivation and some advice... i have difficulty with diets. im a student and im not rich so i can't buy all expensive healthy foods, hope there are alternatives in diet food which is also healthy.
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: need to lose 25 lbs

Post by Boss Man »

What do you eat currently and what times of the day fo you eat?
Christianbirch
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Joined: Fri Jan 04, 2013 1:34 pm

Re: need to lose 25 lbs

Post by Christianbirch »

Cut out all carbs and dairy.
Alinshop
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Joined: Mon Jan 21, 2013 1:14 am

Re: need to lose 25 lbs

Post by Alinshop »

Christianbirch wrote:Cut out all carbs and dairy.

That will definitely do it!! Wonder how Saya is doing with this?
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