dhr65's log
Moderators: cassiegose, Boss Man
Re: dhr65's log
14/8/11
First week done, and using light as a light thing can be, weight wise! i have no pain.
So i shall keep it going as best as i can. Techinique is paramount.
Later
First week done, and using light as a light thing can be, weight wise! i have no pain.
So i shall keep it going as best as i can. Techinique is paramount.
Later
Re: dhr65's log
15/8/11
Squat
OverHead press
Deadlift
5 x 5
2 x 20 Ab's
2 x 20 Ob's
All done ok, feel squat techinque is getting better, position on shoulders now very comfy.
First time doing the overhead press and got some lower back pain! must remember to clench those glutes!!!!
Deadlift felt very good indeed.....i fank u.
Later
Squat
OverHead press
Deadlift
5 x 5
2 x 20 Ab's
2 x 20 Ob's
All done ok, feel squat techinque is getting better, position on shoulders now very comfy.
First time doing the overhead press and got some lower back pain! must remember to clench those glutes!!!!
Deadlift felt very good indeed.....i fank u.
Later
Re: dhr65's log
17/8/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x 30 Abs
2 x 30 Obs
Stiff lower back, must tighten glutes.
2 off
20/8/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x 30 Abs
2 x 30 Obs
Shoulders feel stiff, but in a good way, all going ok so far.
Stopped the upright cycle on the days off, i need to put a little weight on so more chicken breast....
Later
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x 30 Abs
2 x 30 Obs
Stiff lower back, must tighten glutes.
2 off
20/8/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x 30 Abs
2 x 30 Obs
Shoulders feel stiff, but in a good way, all going ok so far.
Stopped the upright cycle on the days off, i need to put a little weight on so more chicken breast....
Later
Re: dhr65's log
22/8/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab's
2 x Ob's
Hips foward, glutes tight, it's becoming more second nature, rather than thinking about then doing.
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab's
2 x Ob's
Hips foward, glutes tight, it's becoming more second nature, rather than thinking about then doing.
Re: dhr65's log
24/8/11
Hot off the press
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab's
2 x Ob's
Chest up on the O/H press, elbows forward, and personal favourite, tighten those glutes.
Hot off the press
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab's
2 x Ob's
Chest up on the O/H press, elbows forward, and personal favourite, tighten those glutes.
Re: dhr65's log
2 off
27/08/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab's
2 x Ob's
All good, technique getting better all the time, which is nice!
Later
27/08/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab's
2 x Ob's
All good, technique getting better all the time, which is nice!
Later
Re: dhr65's log
29/8/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab's
2 x Ob's
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab's
2 x Ob's
Re: dhr65's log
31/8/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab's
2 x Ob's
Technique is getting better every session now, very happy.
No injury, no pain
15:00 Tomorrow steroid injection in the left shoulder so we shall see..
Later
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab's
2 x Ob's
Technique is getting better every session now, very happy.
No injury, no pain
15:00 Tomorrow steroid injection in the left shoulder so we shall see..
Later
Re: dhr65's log
2 Off
3/9/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
5/9/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Abs x 30
2 x Obs x 30
7/9/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
2 Off
10/9/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
12/9/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
Still slowly increasing the workout each time, so i'm quite happy. No injuries which is the main thing.
I fank u.
Later.
3/9/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
5/9/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Abs x 30
2 x Obs x 30
7/9/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
2 Off
10/9/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
12/9/11
Squat 5 x 5
O/H press 5 x 5
Deadlift 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
Still slowly increasing the workout each time, so i'm quite happy. No injuries which is the main thing.
I fank u.
Later.
Re: dhr65's log
Steroid injections in the Shoulder don't sound great.
Good to see you're still perservering with things though.
Good luck to you .
Good to see you're still perservering with things though.
Good luck to you .
Re: dhr65's log
14/9/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
On squat’s got to concentrate on pushing the floor out with feet, and keeping the knees out!!
2 off
17/9/11
Squat 5 x 5
O/H press 5 x 5
Deads 5 x 5
I find it easier to use a staggered stance on overheads, it’s the right foot forward with me as it seems to give me greater control..
2 x Ab’s x 30
2 x Ob’s x 30
19/9/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
Happy to say that the pain in shoulder has now gone!! Slight stiffness in the morning but that is it…
2 off due to working late! And I really mean late, like 06:00 am to 03:00 am the following, I really love M.A.N truck…..ha!
22/9/11
Squat 5 x 5
O/H press 5 x 5
Deads 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
On squat’s got to concentrate on pushing the floor out with feet, and keeping the knees out!!
2 off
17/9/11
Squat 5 x 5
O/H press 5 x 5
Deads 5 x 5
I find it easier to use a staggered stance on overheads, it’s the right foot forward with me as it seems to give me greater control..
2 x Ab’s x 30
2 x Ob’s x 30
19/9/11
Squat 5 x 5
Bench 5 x 5
Row 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
Happy to say that the pain in shoulder has now gone!! Slight stiffness in the morning but that is it…
2 off due to working late! And I really mean late, like 06:00 am to 03:00 am the following, I really love M.A.N truck…..ha!
22/9/11
Squat 5 x 5
O/H press 5 x 5
Deads 5 x 5
2 x Ab’s x 30
2 x Ob’s x 30
Re: dhr65's log
Does it interfere with early morning toilet time?dhr65 wrote: Slight stiffness in the morning but that is it…
Oops sorry, wrong kind of stiffness