Sampson's Journal

Post your workout journals so others can review your training and follow your progress!

Moderators: cassiegose, Boss Man

Sampson777
STARTING OUT
Posts: 17
Joined: Sat Feb 22, 2014 11:44 pm

Re: Sampson's Journal

Post by Sampson777 »

3/12/14

2 miles in 17:53
Sampson777
STARTING OUT
Posts: 17
Joined: Sat Feb 22, 2014 11:44 pm

Re: Sampson's Journal

Post by Sampson777 »

3/15

2.8 miles in 27:42
Sampson777
STARTING OUT
Posts: 17
Joined: Sat Feb 22, 2014 11:44 pm

Re: Sampson's Journal

Post by Sampson777 »

3/16/14

flat DB flies
25's x 12, 12, 12

incline DB flies
25's x 12, 12, 10

curl:
60x12
65x12, 10

triceps kick back
25x12, 12, 12
Sampson777
STARTING OUT
Posts: 17
Joined: Sat Feb 22, 2014 11:44 pm

Re: Sampson's Journal

Post by Sampson777 »

3/18/14

2 miles in 17:35
Sampson777
STARTING OUT
Posts: 17
Joined: Sat Feb 22, 2014 11:44 pm

Re: Sampson's Journal

Post by Sampson777 »

3/19/14
front raise
20's x 12, 12, 12
note: left shoulder grinds. Do cables from now on.

side lat raise
20x12,12,12

lying lat raise
18x10, 10, 10
Sampson777
STARTING OUT
Posts: 17
Joined: Sat Feb 22, 2014 11:44 pm

Re: Sampson's Journal

Post by Sampson777 »

3/21/14

2.4 miles in 21 minutes
Alinshop
REGULAR
Posts: 529
Joined: Mon Jan 21, 2013 1:14 am

Re: Sampson's Journal

Post by Alinshop »

Still on track for your half marathon in the fall?
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