3/12/14
2 miles in 17:53
Sampson's Journal
Moderators: cassiegose, Boss Man
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- STARTING OUT
- Posts: 17
- Joined: Sat Feb 22, 2014 11:44 pm
Re: Sampson's Journal
3/15
2.8 miles in 27:42
2.8 miles in 27:42
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- STARTING OUT
- Posts: 17
- Joined: Sat Feb 22, 2014 11:44 pm
Re: Sampson's Journal
3/16/14
flat DB flies
25's x 12, 12, 12
incline DB flies
25's x 12, 12, 10
curl:
60x12
65x12, 10
triceps kick back
25x12, 12, 12
flat DB flies
25's x 12, 12, 12
incline DB flies
25's x 12, 12, 10
curl:
60x12
65x12, 10
triceps kick back
25x12, 12, 12
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- STARTING OUT
- Posts: 17
- Joined: Sat Feb 22, 2014 11:44 pm
Re: Sampson's Journal
3/18/14
2 miles in 17:35
2 miles in 17:35
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- STARTING OUT
- Posts: 17
- Joined: Sat Feb 22, 2014 11:44 pm
Re: Sampson's Journal
3/19/14
front raise
20's x 12, 12, 12
note: left shoulder grinds. Do cables from now on.
side lat raise
20x12,12,12
lying lat raise
18x10, 10, 10
front raise
20's x 12, 12, 12
note: left shoulder grinds. Do cables from now on.
side lat raise
20x12,12,12
lying lat raise
18x10, 10, 10
-
- STARTING OUT
- Posts: 17
- Joined: Sat Feb 22, 2014 11:44 pm
Re: Sampson's Journal
3/21/14
2.4 miles in 21 minutes
2.4 miles in 21 minutes
Re: Sampson's Journal
Still on track for your half marathon in the fall?