Sisters in Sweat Journal (but all are welcome)

Post your workout journals so others can review your training and follow your progress!

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chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

Hi All,
April 22-30 minute walk
April 23-20 minute walk x2
April 24-20 minute walk x2
Alabama 1
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Re: Sisters in Sweat Journal (but all are welcome)

Post by Alabama 1 »

Hi all, just stopping in to say "Hey, ya'll . Still got a little southern accent .

Nothing new here . I have just realized that I lead a boring life. LOL . That's ok cause when I was younger and the children still at home and I worked I was very busy each day. Now am enjoying tv , books and what ever I like to do , when I want and how I want.

Still going to the Y and enjoying that and still working out at home .

sister in law from Michigan has moved back to Ohio and I do like that . It's nice to have family here. She is the only one on side and Husbands that is here . Just got thru talking to her .

Chris looks like you are doing good on your walking and Sue you too on your workouts.

Gotta keep the body moving or it will rust . :D

We are finally having some warmer weather but looks very gloomy today .

Keep the emails coming Sue and thank you for them.

Later ; time to some lunch for hubby .
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

Hi Bama, it is great to hear from you. I lead a boring life too. :lol:

I just getting back into walking and I will try to not slip into the taking the car routine. :roll: We have a nice day today so I am headed out for another walk soon.
April 25-20 minute walk x2, plus 30 minute walk
April 26-20 minute walk x2, plus 30 minute walk
weight is up again due to lack of care and attention on part. :roll:
Have a great day all! :wave:
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

Hi All,
It is the start of a new week. :D
April 29 - 20 minute walk x 2, 1 hour of yoga
Have a great day all! :sunshine:
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

Sunday May 5 - 1+1/2 hours walking
Monday May 6 - 30 minutes walking, 1 hour yoga :thumb:
Have a great day! :wave:
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

Happy Tuesday All! :D
May 7 - 20 minutes walking + 35 minutes of walking
Have a great day! :wave:
whenlifewassimpler
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Re: Sisters in Sweat Journal (but all are welcome)

Post by whenlifewassimpler »

Bama, glad you have family that moved back and enjoy the time with them. life isn't very exciting either Bama so don't feel bad. Boring is good at our age, too much stuff makes it "not fun" LOL

I see you are still going to the Y and doing at home workouts too....kudos to you.

Chris you are doing awesome with the walking....keep it up and sorry about the weather for you. Hope it gets nice again soon. Kudos on not taking the car instead.

Well it's now 4:42 a.m. so I will give sleep another try, still itchy but will see. If so will go and read book again. I got all stuff done on the computer so won't have it to do in the a.m.

Have a nice Wednesday ladies....

Sue
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

May 9th - two rounds of walking for 20 minutes. :wink:

I hope you got some sleep in Sue! :(
whenlifewassimpler
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Re: Sisters in Sweat Journal (but all are welcome)

Post by whenlifewassimpler »

Chris, I slept some Saturday night, and I believe I slept Friday night. Hard to keep track of nights I sleep. The fans and a/c are not friend this time of year and so it seems I better get used to it. It isn't going to change.....the melatonin works some nights and not others.

Keep up the get walks and workouts.

Well off to do comics and other stuff. Then will go curl up in chair as the fan is on in the bedroom and on the HIGH setting....so not going in there. I will just grab pillow and curl up in chair (or better word is crunch myself) LOL

Hope your Monday goes well and the remainder of your week too.

Sue
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

Ugghhh! It has been raining here forever!! :(
May 22-10 minutes standing abs and 30 minute walk.
It is a process and hard to find time to get it all in. :roll:
Have a good day all!! :wave:
whenlifewassimpler
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Re: Sisters in Sweat Journal (but all are welcome)

Post by whenlifewassimpler »

Hi Chris,

Same here with the rain lately so I can feel for you. Good workout today.....I was happy to hear I can go back to mine too. Well after we see how these tests come out.

You are doing great Chris, keep up the good work.

Hope your day went well too and hope your Victoria Day went well.

Take care as I am off to meds, breathing and nap time.

Sue
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

May 23 - two 20 minute walks and one 30 minute walk. :thumb: Can you tell the sun came out today!! :sunshine: :lol:
May 24 - I will be walking all over the malls :bugeyes: girls shopping trip! :D
May 25 - 5 km walk/run for charity :wink:
Thanks Sue! Victoria day went okay (rainy). You wait for those test results first!! Keep us in the loop. Hugs!
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

Happy Monday All,
May 27 - 30 minute walk, 1 hour yoga :D
Have a great day! :wave:
chriscandothis
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Re: Sisters in Sweat Journal (but all are welcome)

Post by chriscandothis »

Hi All,
Edit for yesterday, I did not make it to yoga. :( The kids had a bunch of homework so I had to choose between yoga and bagpipes. :bugeyes: And still I was with one kid doing homework until ten. :shock:
Today May 28 two 20 minute walks and one 45 minute walk. Lots of sunshine today :sunshine: so I and taking advantage of it.
Have a great day all! :wave:
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Boss Man
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Re: Sisters in Sweat Journal (but all are welcome)

Post by Boss Man »

I thought you women could multitask. So why not combine tthe two things? Play the bagpipes whilst you're doing some supermans, or if you've got one hand free maybe downward dog bagpipes :tongue:.
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