Hello
name is Kristo
I´m from Estonia originally, but living for over 6 years now in Espoo, Finland.
I´m 36
177cm
83,5kg
BF ~11%
Chest 120cm
Shoulders 137cm
Arms 45cm
Forearm 33.5cm
Waist 83cm
Thighs 60cm
I have been training for years on and off, but since 2015 constantly and more intensively and following a training and a meal plan, since last september.
I have own youtube channel, which i update regularly, you can follow it from the given link, it´s one of latest arm workouts, just click on channel name from there, to see all videos.
https://www.youtube.com/watch?v=5gRQuFrQCgM
And i also have own facebook page at
https://www.facebook.com/kristofit/
If you like doings, like page, it will be updated on a daily bases
I dont know yet how to post pics here, if someone can give me a hand, would be more than welcome
All the best to everyone
100% Fitness blog
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