Basically did the same sets as last week, but increased the number of sets this time:
BENCH PRESS 5X5 85% 1RM
ACCESSORIES:
OVERHEAD PRESS
4 SETS OF 6 75% 1RM
5 SETS OF 10
INCLINED DB PRESS
INCLINED DB FLYE
CABLE CROSSOVER
SIDE LATERAL RAISE
TRICEPS PUSHDOWN
--
CIRCUIT DAY
Did core workouts
--
BACK SQUATS AT 5X5 85%1RM
ACCESSORIES:
4 SETS OF 6 90% 1RM
ROMANIAN DL
5 SETS OF 10
GOBLET SQUATS
LEG PRESS
LYING LEG CURL
LEG EXTENSION
CALF RAISES
--
OVERHEAD PRESS 5X5 90%1RM
ACCESSORIES:
4 SETS OF 6, 80%1RM
NARROW GRIP BENCH PRESS
INCLINE BENCH PRESS
5 SETS OF 10
BEHIND THE NECK OHP
INCLINE DB FLY
TRICEPS PUSHDOWN
OVERHEAD TRICEPS EXTENSION
FACE PULLS
--
DEADLIFT 5X5 90%1RM
ACCESSORIES:
FRONT SQUATS 4 SETS OF 6, 80% 1RM
5 SETS OF 10
BENT OVER ROW
LAT PULLDOWN
CABLE ROW
ONE ARM DB BENT OVER ROW
FACE PULLS
Training Log for oatsandsquats
Moderators: cassiegose, Boss Man
-
- SOCIAL CLIMBER
- Posts: 95
- Joined: Sat Oct 08, 2016 10:38 am
- Location: Hopefully Not In Your Closet
-
- SOCIAL CLIMBER
- Posts: 95
- Joined: Sat Oct 08, 2016 10:38 am
- Location: Hopefully Not In Your Closet
Re: Training Log for oatsandsquats
BENCH PRESS 3X5 90% 1RM
ACCESSORIES:
OVERHEADPRESS
4 SETS OF 6 75% 1RM
5 SETS OF 10
INCLINED DB PRESS
INCLINED DB FLYE
CABLE CROSSOVER
SIDE LATERAL RAISE
TRICEPS PUSHDOWN
--
CIRCUIT DAY
15 reps, 4 rounds
KB Swings
Hip Thrusts
TRX Rows
30 sec plank
--
BACK SQUATS AT 3X5 90%1RM
ACCESSORIES:
4 SETS OF 6 90% 1RM
ROMANIAN DL
5 SETS OF 10
GOBLET SQUATS
LEG PRESS
LYING LEG CURL
LEG EXTENSION
CALF RAISES
--
OVERHEAD PRESS 3X5 90%1RM
ACCESSORIES:
4 SETS OF 6, 80%1RM
NARROW GRIP BENCH PRESS
INCLINE BENCH PRESS
5 SETS OF 10
BEHIND THE NECK OHP
INCLINE DB FLY
TRICEPS PUSHDOWN
OVERHEAD TRICEPS EXTENSION
FACE PULLS
--
DEADLIFT 3X5 90%1RM
ACCESSORIES:
FRONT SQUATS 4 SETS OF 6, 80% 1RM
5 SETS OF 10
BENT OVER ROW
LAT PULLDOWN
CABLE ROW
ONE ARM DB BENT OVER ROW
FACE PULLS
ACCESSORIES:
OVERHEADPRESS
4 SETS OF 6 75% 1RM
5 SETS OF 10
INCLINED DB PRESS
INCLINED DB FLYE
CABLE CROSSOVER
SIDE LATERAL RAISE
TRICEPS PUSHDOWN
--
CIRCUIT DAY
15 reps, 4 rounds
KB Swings
Hip Thrusts
TRX Rows
30 sec plank
--
BACK SQUATS AT 3X5 90%1RM
ACCESSORIES:
4 SETS OF 6 90% 1RM
ROMANIAN DL
5 SETS OF 10
GOBLET SQUATS
LEG PRESS
LYING LEG CURL
LEG EXTENSION
CALF RAISES
--
OVERHEAD PRESS 3X5 90%1RM
ACCESSORIES:
4 SETS OF 6, 80%1RM
NARROW GRIP BENCH PRESS
INCLINE BENCH PRESS
5 SETS OF 10
BEHIND THE NECK OHP
INCLINE DB FLY
TRICEPS PUSHDOWN
OVERHEAD TRICEPS EXTENSION
FACE PULLS
--
DEADLIFT 3X5 90%1RM
ACCESSORIES:
FRONT SQUATS 4 SETS OF 6, 80% 1RM
5 SETS OF 10
BENT OVER ROW
LAT PULLDOWN
CABLE ROW
ONE ARM DB BENT OVER ROW
FACE PULLS
-
- SOCIAL CLIMBER
- Posts: 95
- Joined: Sat Oct 08, 2016 10:38 am
- Location: Hopefully Not In Your Closet
Re: Training Log for oatsandsquats
5 45lb deadlifts (warm up)
5 70lb barbell deadlifts
5 80lb barbell deadlifts
5 90lb barbell deadlifts
5 110lb barbell deadlifts
4 sets
10 inverted rows (on TRX)
10 40lb lat pull down
10 hip raises
10 swiss ball roll outs
10 mini pull ups
10 SLDL
—
3 sets
10 8lb medicine ball slams
10 40lb suspension rows ( side)
10 WGS with walk out
10 Swiss ball roll out
10 20lb cable core press
10 minutes treadmill
—
10 minutes treadmill
15 minutes HIIT/ABS NTC
3 sets
10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
5 70lb barbell deadlifts
5 80lb barbell deadlifts
5 90lb barbell deadlifts
5 110lb barbell deadlifts
4 sets
10 inverted rows (on TRX)
10 40lb lat pull down
10 hip raises
10 swiss ball roll outs
10 mini pull ups
10 SLDL
—
3 sets
10 8lb medicine ball slams
10 40lb suspension rows ( side)
10 WGS with walk out
10 Swiss ball roll out
10 20lb cable core press
10 minutes treadmill
—
10 minutes treadmill
15 minutes HIIT/ABS NTC
3 sets
10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension