Training Log for oatsandsquats

Post your workout journals so others can review your training and follow your progress!

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oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

300counts jump rope
3x15 box jump burpees
3x15 45lb leg extensions
3x15 60lb leg curl extensions
3x15 25lb kettlebell squats
3x15 90lb leg press
whenlifewassimpler
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Re: Training Log for oatsandsquats

Post by whenlifewassimpler »

Hi oatsandsquats,

I see you are doing fantastically...just wanted to stop by and let you know giving you lots of "kudos" for all the great workouts.
Keep up the great work.

Sue
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

whenlifewassimpler wrote:Hi oatsandsquats,

I see you are doing fantastically...just wanted to stop by and let you know giving you lots of "kudos" for all the great workouts.
Keep up the great work.

Sue
Hello, Sue!

Thank you for dropping by log again - hope you're doing splendid!
whenlifewassimpler
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Re: Training Log for oatsandsquats

Post by whenlifewassimpler »

Hi oatsandsquats,

Yes I am doing well. Start of a new month so a new workout....I see you are doing great too...wishing you the best.

Sue
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

15 minutes stationary bike
3x15 burpees
3x15 30lb kettlebell squat
3x15 30lb sumo kettlebell squat
3x15 30lb closed leg kettlebell squat
3x15 20lb lunges
3x15 45lb leg curls
3x15 squat jumps
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

15 minutes jump rope
30 burpees

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
10mins stationary bike
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

10 minutes stationary bike
300 counts jump rope
3x15 db curls
3x15 overhead triceps ext
3x15 db hammer curls
3x15 single arm overhead triceps ext
3x15 alt db curls/hammer
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

15 minutes stationary bike
3x12 25lb kettlebell squats
3x12 25lb stiff leg kettlebell deadlifts
3x15 30, 45, 60lb leg extensions
3x15 60lb leg curl extensions
3x15 60lb thing abductors
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

100 counts jump rope

3 rounds

15 20lb ball slam x burpees
15 counts battling ropes
15 70lb deadlifts

--

15 squat jumps
3 min 50lb kettlebell farmer's walk
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

3x12 10lb overhead dumbbell triceps extension
3x12 15lb tricpes push down
3x12 5lb inclined db press
3x12 5lb inclined db flys
oatsandsquats
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Posts: 95
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

15minutes stationary bike
200cts jump rope
3x15 30lb barbell squats
3x15 5lb inclined dumbbell flys
3x15 5lb inclined dumbbell press
3x15 5lb bicep concentration curls
3x15 5lb single arm overhead triceps extensions
oatsandsquats
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Posts: 95
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

300 counts skip rope

5 minutes stationary bike

3x15 30lb cable rope triceps pushdown



4 rounds

10 box jump burpees

5 70lb barbell deadlifts

15 single arm 15lb kettlebell snatch
oatsandsquats
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Posts: 95
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

4x15 10lb dumbbell bench press
4x15 10lb inclined dumbbell bench press
4x15 40lb pec deck
4x15 10lb dumbbell flyes
4x15 10ln inclined dumbbell flyes
4x12 20lb barbell bench press
10 minutes post lift cardio
100 counts jump rope
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