Training Log for oatsandsquats

Post your workout journals so others can review your training and follow your progress!

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oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

15 minutes jump rope
4x5 minutes burpees
4x45 second battling ropes
4x30 second battling ropes x burpees
20x4 wall balls
20x4 plank jacks
20x4 skater plyo
20x4 tuck jumps
20x4 high knees
20x4 mountain climbers
20x4 squat jumps
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

4x15 8lbs dumbbell alt bicep curls
4x15 8lbs pushup rows
4x15 8lbs lateral raises
4x15 8lbs triceps kickbacks
4x15 20 bent over barbell rows
4x15 8lbs shoulder overhead press
4x15 25lbs triceps pushdown
4x15 bench dips
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

3x12 20lb straight bar bent over rows
3x10 15lb single arm bent over db rows
3x15 30lb seated two-arm cable lat pull down
3x15 20lb seated cable rows
2x10 bodyweight pull ups
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

3 rounds

20 lunges x kettlebell curl
10 25lb kettlebell squats
10 15lb kettlebell sit and press
10 15lb kettlebell bob and weave
10 10lb kettlebell clean, squat and press
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges

300 counts jump rope
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

10 minutes treadmill

15 minutes HIIT/ABS NTC

3 sets

10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

sets

5 side single leg hop

5 side single leg lateral hop

5 side single leg hop with 180 degree turn

10 6lb ball slams

20 deadbugs



3 sets

2 different drills on the speed/agility ladder



3x10 face pulls

3x10 side one arm db press
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

Warm up
10 WGS
10 Toe Taps
10 IYT
5 minutes light jog


8 65lb barbell deadlifts
8 85lb barbell deadlifts
8 105lb barbell deadlifts

4x5 45lb (just the bar) clean grip front squats

Regression training:
6 20lb high pulls
6 30lb high pulls
2x6 40lb high pulls
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
10mins stationary bike
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

front squats
2x8 45lb warm up
5x5 75lbs

deadlift
2x8 95lbs warm up
5x5 155lbs

leg press
4x12 200lbs

lying leg curl
leg extension
4x12 60lbs
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

4 sets

10 8lb ball slams
10 suspension rows
10 WGS with walk out
30 sec elbow plank
1 lap run at the treadmill
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

5 sets

20 tuck jumps
15 medicine ball jacks
10 lateral hops
5 rounds suicide
--

back squats
2x5 bar weight warm up
5x5 65lb, working sets

RDL
8 95lbs warm up
5x5 105lbs

Leg press
3x10 210

Leg extension
3x10 80
--

6 sets
20 box jumps
15 rope slams
10 15lb db clean and press
5 burpees
oatsandsquats
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Re: Training Log for oatsandsquats

Post by oatsandsquats »

Back squats
2x5 65lbs
3x5 85lbs

RDL
45lbw warm up
2x6 95lbs
2x6 105lbs

Leg cur and Leg extension
4x12 60lbs

20 minutes treadmill
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