Training Log for oatsandsquats
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Re: Training Log for oatsandsquats
300counts jump rope
3x15 box jump burpees
3x15 45lb leg extensions
3x15 60lb leg curl extensions
3x15 25lb kettlebell squats
3x15 90lb leg press
3x15 box jump burpees
3x15 45lb leg extensions
3x15 60lb leg curl extensions
3x15 25lb kettlebell squats
3x15 90lb leg press
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Re: Training Log for oatsandsquats
Hi oatsandsquats,
I see you are doing fantastically...just wanted to stop by and let you know giving you lots of "kudos" for all the great workouts.
Keep up the great work.
Sue
I see you are doing fantastically...just wanted to stop by and let you know giving you lots of "kudos" for all the great workouts.
Keep up the great work.
Sue
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Re: Training Log for oatsandsquats
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
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Re: Training Log for oatsandsquats
Hello, Sue!whenlifewassimpler wrote:Hi oatsandsquats,
I see you are doing fantastically...just wanted to stop by and let you know giving you lots of "kudos" for all the great workouts.
Keep up the great work.
Sue
Thank you for dropping by log again - hope you're doing splendid!
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Re: Training Log for oatsandsquats
Hi oatsandsquats,
Yes I am doing well. Start of a new month so a new workout....I see you are doing great too...wishing you the best.
Sue
Yes I am doing well. Start of a new month so a new workout....I see you are doing great too...wishing you the best.
Sue
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Re: Training Log for oatsandsquats
15 minutes stationary bike
3x15 burpees
3x15 30lb kettlebell squat
3x15 30lb sumo kettlebell squat
3x15 30lb closed leg kettlebell squat
3x15 20lb lunges
3x15 45lb leg curls
3x15 squat jumps
3x15 burpees
3x15 30lb kettlebell squat
3x15 30lb sumo kettlebell squat
3x15 30lb closed leg kettlebell squat
3x15 20lb lunges
3x15 45lb leg curls
3x15 squat jumps
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Re: Training Log for oatsandsquats
15 minutes jump rope
30 burpees
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
30 burpees
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
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Re: Training Log for oatsandsquats
20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
10mins stationary bike
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
10mins stationary bike
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Re: Training Log for oatsandsquats
10 minutes stationary bike
300 counts jump rope
3x15 db curls
3x15 overhead triceps ext
3x15 db hammer curls
3x15 single arm overhead triceps ext
3x15 alt db curls/hammer
300 counts jump rope
3x15 db curls
3x15 overhead triceps ext
3x15 db hammer curls
3x15 single arm overhead triceps ext
3x15 alt db curls/hammer
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Re: Training Log for oatsandsquats
15 minutes stationary bike
3x12 25lb kettlebell squats
3x12 25lb stiff leg kettlebell deadlifts
3x15 30, 45, 60lb leg extensions
3x15 60lb leg curl extensions
3x15 60lb thing abductors
3x12 25lb kettlebell squats
3x12 25lb stiff leg kettlebell deadlifts
3x15 30, 45, 60lb leg extensions
3x15 60lb leg curl extensions
3x15 60lb thing abductors
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Re: Training Log for oatsandsquats
100 counts jump rope
3 rounds
15 20lb ball slam x burpees
15 counts battling ropes
15 70lb deadlifts
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15 squat jumps
3 min 50lb kettlebell farmer's walk
3 rounds
15 20lb ball slam x burpees
15 counts battling ropes
15 70lb deadlifts
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15 squat jumps
3 min 50lb kettlebell farmer's walk
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Re: Training Log for oatsandsquats
3x12 10lb overhead dumbbell triceps extension
3x12 15lb tricpes push down
3x12 5lb inclined db press
3x12 5lb inclined db flys
3x12 15lb tricpes push down
3x12 5lb inclined db press
3x12 5lb inclined db flys
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Re: Training Log for oatsandsquats
15minutes stationary bike
200cts jump rope
3x15 30lb barbell squats
3x15 5lb inclined dumbbell flys
3x15 5lb inclined dumbbell press
3x15 5lb bicep concentration curls
3x15 5lb single arm overhead triceps extensions
200cts jump rope
3x15 30lb barbell squats
3x15 5lb inclined dumbbell flys
3x15 5lb inclined dumbbell press
3x15 5lb bicep concentration curls
3x15 5lb single arm overhead triceps extensions
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Re: Training Log for oatsandsquats
300 counts skip rope
5 minutes stationary bike
3x15 30lb cable rope triceps pushdown
4 rounds
10 box jump burpees
5 70lb barbell deadlifts
15 single arm 15lb kettlebell snatch
5 minutes stationary bike
3x15 30lb cable rope triceps pushdown
4 rounds
10 box jump burpees
5 70lb barbell deadlifts
15 single arm 15lb kettlebell snatch
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Re: Training Log for oatsandsquats
4x15 10lb dumbbell bench press
4x15 10lb inclined dumbbell bench press
4x15 40lb pec deck
4x15 10lb dumbbell flyes
4x15 10ln inclined dumbbell flyes
4x12 20lb barbell bench press
10 minutes post lift cardio
100 counts jump rope
4x15 10lb inclined dumbbell bench press
4x15 40lb pec deck
4x15 10lb dumbbell flyes
4x15 10ln inclined dumbbell flyes
4x12 20lb barbell bench press
10 minutes post lift cardio
100 counts jump rope