Training Log for oatsandsquats
Moderators: cassiegose, Boss Man
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Re: Training Log for oatsandsquats
15 minutes jump rope
4x5 minutes burpees
4x45 second battling ropes
4x30 second battling ropes x burpees
20x4 wall balls
20x4 plank jacks
20x4 skater plyo
20x4 tuck jumps
20x4 high knees
20x4 mountain climbers
20x4 squat jumps
4x5 minutes burpees
4x45 second battling ropes
4x30 second battling ropes x burpees
20x4 wall balls
20x4 plank jacks
20x4 skater plyo
20x4 tuck jumps
20x4 high knees
20x4 mountain climbers
20x4 squat jumps
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Re: Training Log for oatsandsquats
4x15 8lbs dumbbell alt bicep curls
4x15 8lbs pushup rows
4x15 8lbs lateral raises
4x15 8lbs triceps kickbacks
4x15 20 bent over barbell rows
4x15 8lbs shoulder overhead press
4x15 25lbs triceps pushdown
4x15 bench dips
4x15 8lbs pushup rows
4x15 8lbs lateral raises
4x15 8lbs triceps kickbacks
4x15 20 bent over barbell rows
4x15 8lbs shoulder overhead press
4x15 25lbs triceps pushdown
4x15 bench dips
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Re: Training Log for oatsandsquats
3x12 20lb straight bar bent over rows
3x10 15lb single arm bent over db rows
3x15 30lb seated two-arm cable lat pull down
3x15 20lb seated cable rows
2x10 bodyweight pull ups
3x10 15lb single arm bent over db rows
3x15 30lb seated two-arm cable lat pull down
3x15 20lb seated cable rows
2x10 bodyweight pull ups
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Re: Training Log for oatsandsquats
3 rounds
20 lunges x kettlebell curl
10 25lb kettlebell squats
10 15lb kettlebell sit and press
10 15lb kettlebell bob and weave
10 10lb kettlebell clean, squat and press
20 lunges x kettlebell curl
10 25lb kettlebell squats
10 15lb kettlebell sit and press
10 15lb kettlebell bob and weave
10 10lb kettlebell clean, squat and press
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Re: Training Log for oatsandsquats
20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges
300 counts jump rope
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges
300 counts jump rope
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Re: Training Log for oatsandsquats
10 minutes treadmill
15 minutes HIIT/ABS NTC
3 sets
10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
15 minutes HIIT/ABS NTC
3 sets
10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
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Re: Training Log for oatsandsquats
sets
5 side single leg hop
5 side single leg lateral hop
5 side single leg hop with 180 degree turn
10 6lb ball slams
20 deadbugs
3 sets
2 different drills on the speed/agility ladder
3x10 face pulls
3x10 side one arm db press
5 side single leg hop
5 side single leg lateral hop
5 side single leg hop with 180 degree turn
10 6lb ball slams
20 deadbugs
3 sets
2 different drills on the speed/agility ladder
3x10 face pulls
3x10 side one arm db press
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Re: Training Log for oatsandsquats
Warm up
10 WGS
10 Toe Taps
10 IYT
5 minutes light jog
8 65lb barbell deadlifts
8 85lb barbell deadlifts
8 105lb barbell deadlifts
4x5 45lb (just the bar) clean grip front squats
Regression training:
6 20lb high pulls
6 30lb high pulls
2x6 40lb high pulls
10 WGS
10 Toe Taps
10 IYT
5 minutes light jog
8 65lb barbell deadlifts
8 85lb barbell deadlifts
8 105lb barbell deadlifts
4x5 45lb (just the bar) clean grip front squats
Regression training:
6 20lb high pulls
6 30lb high pulls
2x6 40lb high pulls
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Re: Training Log for oatsandsquats
20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
10mins stationary bike
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
10mins stationary bike
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Re: Training Log for oatsandsquats
Also gonna grab some:
https://bodybuilding.com/store/rsp-nutr ... olean.html
https://bodybuilding.com/store/opt/esse ... nergy.html
https://bodybuilding.com/store/musclete ... h-bar.html
-- might have to price match these on Amazon
https://bodybuilding.com/store/rsp-nutr ... olean.html
https://bodybuilding.com/store/opt/esse ... nergy.html
https://bodybuilding.com/store/musclete ... h-bar.html
-- might have to price match these on Amazon
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Re: Training Log for oatsandsquats
front squats
2x8 45lb warm up
5x5 75lbs
deadlift
2x8 95lbs warm up
5x5 155lbs
leg press
4x12 200lbs
lying leg curl
leg extension
4x12 60lbs
2x8 45lb warm up
5x5 75lbs
deadlift
2x8 95lbs warm up
5x5 155lbs
leg press
4x12 200lbs
lying leg curl
leg extension
4x12 60lbs
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Re: Training Log for oatsandsquats
https://www.amazon.com/Quest-Nutrition- ... nacks&th=1
https://www.amazon.com/Planters-Portabl ... ein+snacks
https://www.amazon.com/FlapJacked-Glute ... nacks&th=1
keeping a bunch of snacks here for future purchase
https://www.amazon.com/Planters-Portabl ... ein+snacks
https://www.amazon.com/FlapJacked-Glute ... nacks&th=1
keeping a bunch of snacks here for future purchase
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Re: Training Log for oatsandsquats
4 sets
10 8lb ball slams
10 suspension rows
10 WGS with walk out
30 sec elbow plank
1 lap run at the treadmill
10 8lb ball slams
10 suspension rows
10 WGS with walk out
30 sec elbow plank
1 lap run at the treadmill
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Re: Training Log for oatsandsquats
5 sets
20 tuck jumps
15 medicine ball jacks
10 lateral hops
5 rounds suicide
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back squats
2x5 bar weight warm up
5x5 65lb, working sets
RDL
8 95lbs warm up
5x5 105lbs
Leg press
3x10 210
Leg extension
3x10 80
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6 sets
20 box jumps
15 rope slams
10 15lb db clean and press
5 burpees
20 tuck jumps
15 medicine ball jacks
10 lateral hops
5 rounds suicide
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back squats
2x5 bar weight warm up
5x5 65lb, working sets
RDL
8 95lbs warm up
5x5 105lbs
Leg press
3x10 210
Leg extension
3x10 80
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6 sets
20 box jumps
15 rope slams
10 15lb db clean and press
5 burpees
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Re: Training Log for oatsandsquats
Back squats
2x5 65lbs
3x5 85lbs
RDL
45lbw warm up
2x6 95lbs
2x6 105lbs
Leg cur and Leg extension
4x12 60lbs
20 minutes treadmill
2x5 65lbs
3x5 85lbs
RDL
45lbw warm up
2x6 95lbs
2x6 105lbs
Leg cur and Leg extension
4x12 60lbs
20 minutes treadmill