What is the best cardio exercise to burn calories?

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darko_1987
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What is the best cardio exercise to burn calories?

Post by darko_1987 »

I am looking to find a good cardio workout to lose weight, I found http://www.whatexerciseburnsthemostcalories.net" onclick="window.open(this.href);return false; Do you think this site could help? I am planing to burn around 500 calories a day because I heard that is healthy, anything more would be considered too much.. and anyways, I heard that 3500 calories burned equal to a pound of fat so walking every day for an hour would burn that much in a week? Is walking really that good as this site says it is? Thanks in advance!
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Boss Man
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Re: What is the best cardio exercise to burn calories?

Post by Boss Man »

Admit it Mario the blog is yours or a friends :P.

Your internet provider's coming up Croatian. Croatia is hardly in Florida is it? :wink:
jmvane15
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Re: What is the best cardio exercise to burn calories?

Post by jmvane15 »

I'll give him the benefit of the doubt. Swimming is a great way to burn calories. Probably one of the best exercises that gets you in serious shape.
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