I'm a hockey player and I'm looking at improving lactate tolerance for competition and sprint recovery during games. I was recommended to a hockey fitness youtube channel and told to check out their Running crossovers drill - http://www.youtube.com/watch?v=BpgeAqXhgWs
I was wondering if people thought this was a good lactate tolerance drill? Or does anyone know another drill which could be used.
Cheers.
After consistent ass-kickings....
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