Arms
Moderators: cassiegose, Boss Man
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- STARTING OUT
- Posts: 16
- Joined: Tue Jul 22, 2014 9:13 am
Arms
Can someone tell me unweighted biceps and triceps exercises?
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- STARTING OUT
- Posts: 16
- Joined: Tue Jul 22, 2014 9:13 am
Re: Arms
it seems triceps are getting toned but i can't see difference on biceps. Any tips?
Re: Arms
Well if you're doing bicep curls you're using the weight of the forearms and hands to work the biceps, whereas the dips use the weight of the upper body.
One alternative would be to work the biceps, by using the other arm as a weight, so for example you keep your right fist by your side in supinated position, then grip it with the left hand using a pronated grip.
You then tense the left arm and try to push it up using the right one, so as to get some resistance.
You do this for reps, then repeat with the other arm, pushing the right one up with the left one.
Hopefully that makes sense.
One alternative would be to work the biceps, by using the other arm as a weight, so for example you keep your right fist by your side in supinated position, then grip it with the left hand using a pronated grip.
You then tense the left arm and try to push it up using the right one, so as to get some resistance.
You do this for reps, then repeat with the other arm, pushing the right one up with the left one.
Hopefully that makes sense.
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- STARTING OUT
- Posts: 16
- Joined: Tue Jul 22, 2014 9:13 am
Re: Arms
yeah, it does. Thanks