Hello,
I am new to the forum and fairly new to the gym!!
I have some questions to make and i would be grateful if some of you would help me!!
I am a total noob in gym knowledge or even protein knowledge. it been only a couple of months that i have signed up and I am interested in taking protein.
1)Should I use Whey Concentrate?
2)How should i take it?
3)Any tips on gym exercise?
ps. i hope this is the right forum category
thanks!!
Hello!!
Moderators: cassiegose, Boss Man
Re: Hello!!
Hi there Apoel, good to talk to you.
Firstly whey protein is best when your diet is good, as using such things won't be much benefit if your eating is a bit so-so.
Secondly, what training are you currently doing? I:E: exercises days types of exercises / exercises performed etc?
Thirdly, what times do you eat at and what foods do you eat at those times?
Firstly whey protein is best when your diet is good, as using such things won't be much benefit if your eating is a bit so-so.
Secondly, what training are you currently doing? I:E: exercises days types of exercises / exercises performed etc?
Thirdly, what times do you eat at and what foods do you eat at those times?
Re: Hello!!
Welcome Apoel. I am also new to this forum. But I think if you do a search (upper right hand corner) you will find a good amount of info on Whey Protein.
I'll just add, that some people have a concern with Soy Protein, especially men (soy isoflavones acting as estrogen) but I personally tend to mistrust such talk.
I'll just add, that some people have a concern with Soy Protein, especially men (soy isoflavones acting as estrogen) but I personally tend to mistrust such talk.