Depressed then Risen ... You can do it.

Post your photos and show everyone the progress you have made with your physique!

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Boss Man
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Re: Depressed then Risen ... You can do it.

Post by Boss Man »

Most of that is probably water retention, because if you significantly cut salt from your diet, that would promote water loss, as excess salt can promote water retention and fluid build up in the legs, also known as edema.

This isn't meant to discourage as you will have probably gotten a little fat loss and may continue to do so after your water levels level out.
t_keesh
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Re: Depressed then Risen ... You can do it.

Post by t_keesh »

Hi! Your photos are very motivating. I've also lost some BF and want to gain some muscles. I was looking for the diet tips, and this thread is very helpful. Thanks a lot.
Rigo1984
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Re: Depressed then Risen ... You can do it.

Post by Rigo1984 »

how long did it ttake to go from the before to the after?? let me know
markalem
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Re: Depressed then Risen ... You can do it.

Post by markalem »

4 months
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