I am posting before and after pics. I am still working on health and has a long way to go. I am 30 years old. I want advice from veterans in this forum regarding how to further improve physique.
I will provide pictures of before and after. I was depressed. was able to pull myself together and followed a diet and exercised. No supplements. No personal trainers.
You can do it too. even if you are depressed and feel there is no hope. there is always hope.
BEFORE

Another before picture

AFTER
