booty

Post your photos and show everyone the progress you have made with your physique!

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rot.roxana
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booty

Post by rot.roxana »

http://s1164.photobucket.com/user/roxan ... x.jpg.htmlI really don't like the way body looks from behind, I don't consider myself fat but does anyone have an idea what kind of training I should do to look better and if I shoul diet and loose weight?
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Boss Man
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Re: booty

Post by Boss Man »

Hi Roxana, good to speak to you.

What times do you eat and what foods do you eat at those times?

Also do you have access to a gym or are you planning to train at home?
rot.roxana
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Joined: Mon Feb 09, 2015 2:23 pm

Re: booty

Post by rot.roxana »

Hy,
I plan on training at home and I eat normaly, trying to avoid too much sugar.
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Boss Man
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Re: booty

Post by Boss Man »

In regards to home traIning you could try this, as I've posted it before.

Squats, 2 sets, 10 reps

Lunges, 2 sets, 10 reps

Good Mornings, 2 sets, 10 reps

Bent over Rows, 2 sets, 10 reps

Vertical Flyes, 2 sets, 10 reps

Shrugs, 2 sets, 10 reps

Planks 30 seconds.

You would do that 3x a week every other day.

As for eating normally what does that entail, as I've no real idea, hence why I asked you about the sort of times you eat food what sort of foods you eat at those times.
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