Help losing fat and gaining muscle

Post your photos and show everyone the progress you have made with your physique!

Moderators: cassiegose, Boss Man

Post Reply
siddhant1991
STARTING OUT
Posts: 7
Joined: Fri May 18, 2018 1:48 pm

Help losing fat and gaining muscle

Post by siddhant1991 »

Am very fat. But i want to also be very muscular. Im currently doing bodyweight training and here is photos
https://imgur.com/a/M12dh0J

Why are love handles so round. And tummy always has that slight buldge. Its annoying.
User avatar
Boss Man
SITE ADMIN
Posts: 15452
Joined: Sat Nov 25, 2006 3:27 pm

Re: Help losing fat and gaining muscle

Post by Boss Man »

Are you able to access a gym?

What times do you eat at and what foods do you eat at those times?
siddhant1991
STARTING OUT
Posts: 7
Joined: Fri May 18, 2018 1:48 pm

Re: Help losing fat and gaining muscle

Post by siddhant1991 »

Hey Ive been told to eat at a deficit and lift. Will I gain size on lats chest shoulders while at a deficit? What are noob gains?
User avatar
Boss Man
SITE ADMIN
Posts: 15452
Joined: Sat Nov 25, 2006 3:27 pm

Re: Help losing fat and gaining muscle

Post by Boss Man »

Well you wouldn't necessarily need to eat at a deficit, because the eight amount of calories would create gains and an extra lb of muscle burns around 45-50 more calories per day.

So I would aim for around 2,200-2,500 calories a day and see how you get on.
Post Reply