Before, after, racin' and the crash
Moderators: cassiegose, Boss Man
Before, after, racin' and the crash
Before: June 2003 260 LBS .................. After: June 2008 205 LBS ........................ Runnin' a 5K Sept 09 ............................ Broken collar bone setback Mar 09 - I'll be back!
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- VETERAN
- Posts: 2525
- Joined: Fri May 09, 2008 6:06 pm
- Location: Prineville Oregon
Fab results there. Sorry about the setback.
Ill make you feel better. The last time i was on a bike i was 12 and ran into an old lady. I knocked her right over a hedge. She got up and hit me with a walking stick.
I went home, gave bike to sister and since then the only bike i have been on is ex's motorbike and stationary ones in the gym.
By the way the old lady was fine and she is still around giving me 'if looks could kill' eyes 15 years later.
Ill make you feel better. The last time i was on a bike i was 12 and ran into an old lady. I knocked her right over a hedge. She got up and hit me with a walking stick.
I went home, gave bike to sister and since then the only bike i have been on is ex's motorbike and stationary ones in the gym.
By the way the old lady was fine and she is still around giving me 'if looks could kill' eyes 15 years later.
Update: The first 4 weeks I mostly laid on the couch with a few spins on the exersice bike. At 6 weeks I was cleared to PT. The clavicle is fully healed with no deformity. I do have a grade2 seperation though. I'm back to full workout, with about 75% of old weights, and cardio routine now a little over 2 months. Not bad for 47. Also the shoulder seperation is not painful just uncomfortable, but it did cure the AC arthritis.