quitting soda forever
Moderators: cassiegose, Boss Man
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Re: quitting soda forever
Day 4 of no soda and day 8 of the other addiction.
i will drink 1.5 bottles of caffeine water. haven't done it yet but i for sure will because i will get a headache if i don't.
fat loss is down .07% it probably was higher a while back it's .07 sense i got the fat calculator.
I do think being accountable does help in resisting them.
i will drink 1.5 bottles of caffeine water. haven't done it yet but i for sure will because i will get a headache if i don't.
fat loss is down .07% it probably was higher a while back it's .07 sense i got the fat calculator.
I do think being accountable does help in resisting them.
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Re: quitting soda forever
Good for you, Bekah, racking up the days!
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Re: quitting soda forever
Thanks Mo. I meant i lost .7% body fat so far.
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Re: quitting soda forever
I'm not changing diet too much right now at all. just not drinking the soda. one 32 ounce pepsi has almost 100 grams of sugar.
right now i eat some granola bars that have 10 grams of protein and not much sugar. i think 5 grams. I snack on them sometimes when i work. i also will just run in to the store and buy a greek yogurt or a couple slices of lunch meat for pennies.
i also eat slider sandwiches. ham and mustard and a little mayo on hawaian rolls. i really love hawaiian rolls and with work they are so quick and easy to make. they have i think 5 grams of sugar in one roll.
I also finally found a protein shake i like. it really tastes good for a change. i really dislike protein shakes usually.
So i drink one a day with milk. again i figure the elimination of soda i'm not going to right now worry about the little bit of sugar in the milk. I'm not eating gluten free at the moment. I also am taking vitamins so i want to see how that helps me with mental health. i want to do everything slowly so i see what seems beneficial and not. I take notes every day on how i feel.
it helps that job is physical sometimes too. and then of course i use the TM and weights twice a week. right now.
right now i eat some granola bars that have 10 grams of protein and not much sugar. i think 5 grams. I snack on them sometimes when i work. i also will just run in to the store and buy a greek yogurt or a couple slices of lunch meat for pennies.
i also eat slider sandwiches. ham and mustard and a little mayo on hawaian rolls. i really love hawaiian rolls and with work they are so quick and easy to make. they have i think 5 grams of sugar in one roll.
I also finally found a protein shake i like. it really tastes good for a change. i really dislike protein shakes usually.
So i drink one a day with milk. again i figure the elimination of soda i'm not going to right now worry about the little bit of sugar in the milk. I'm not eating gluten free at the moment. I also am taking vitamins so i want to see how that helps me with mental health. i want to do everything slowly so i see what seems beneficial and not. I take notes every day on how i feel.
it helps that job is physical sometimes too. and then of course i use the TM and weights twice a week. right now.
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Re: quitting soda forever
Day 5 soda free
day 9 other addiction.
i got a headache last night. i drank some more water jo that didn't take it away so i bought a small 20 grams of sugar gatorade. that took it away.
so 2 glasses of water jo today.
day 9 other addiction.
i got a headache last night. i drank some more water jo that didn't take it away so i bought a small 20 grams of sugar gatorade. that took it away.
so 2 glasses of water jo today.
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Re: quitting soda forever
Day 6 soda free
Day 10 other addiction
.9 body fat loss today. I'm not feeling the greatest so i might not workout a day or two.
Day 10 other addiction
.9 body fat loss today. I'm not feeling the greatest so i might not workout a day or two.
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Re: quitting soda forever
day 7 soda free
day 11 other addiction
i will try to weigh in tomorrow and check body fat. i have to weigh in too sometimes because you need that to decide body fat. i haven't worked out at all this week. But i usually take the time i am have cycle off for working out. it's only a few days so i will be back tomorrow. work really is physical sometimes. i lift things sometimes between 10 and 40 pounds. mostly 10 to 20. it's not tons of lifting but on Saturday it was enough that arms ached after work.
so i will be back at working out tomorrow!
day 11 other addiction
i will try to weigh in tomorrow and check body fat. i have to weigh in too sometimes because you need that to decide body fat. i haven't worked out at all this week. But i usually take the time i am have cycle off for working out. it's only a few days so i will be back tomorrow. work really is physical sometimes. i lift things sometimes between 10 and 40 pounds. mostly 10 to 20. it's not tons of lifting but on Saturday it was enough that arms ached after work.
so i will be back at working out tomorrow!
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Re: quitting soda forever
Day 10 soda free
day 14 other addiction.
day 3 gluten free --- i do feel symptoms are better eating gluten free. even after 3 days but it's maybe it's just me thinking that. I also am not always reliable taking medication and probably skip it at least once a week. so i will try to be more consistent with that too.
Day 6 biotin supplement. so far no side effects. some people break out but i haven't so far. i think i'm taking 5,000 mg. I also take fish oil in 6 weeks i might add saw palmento extract. i do feel hair feels softer and stronger already but that could be from using oils too.
squats, half lunges and deadlifts today with body weight. 2 sets, 12 reps tomorrow i will do upper body.
day 14 other addiction.
day 3 gluten free --- i do feel symptoms are better eating gluten free. even after 3 days but it's maybe it's just me thinking that. I also am not always reliable taking medication and probably skip it at least once a week. so i will try to be more consistent with that too.
Day 6 biotin supplement. so far no side effects. some people break out but i haven't so far. i think i'm taking 5,000 mg. I also take fish oil in 6 weeks i might add saw palmento extract. i do feel hair feels softer and stronger already but that could be from using oils too.
squats, half lunges and deadlifts today with body weight. 2 sets, 12 reps tomorrow i will do upper body.
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Re: quitting soda forever
i'm not soda free anymore. superbowl sunday i had some.
i am 21 day free from addiction 2..
i'm not gluten free.
I've been taking biotin for 13 days. i do feel a difference with hair.
i will try to start this up again.
i am 21 day free from addiction 2..
i'm not gluten free.
I've been taking biotin for 13 days. i do feel a difference with hair.
i will try to start this up again.
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Re: quitting soda forever
Day 1 soda free - caffeine jo instead
day 22 addiction free #2
day 1 gluten free again
day 14 biotin supplement. it also has other vitamins too.
day 22 addiction free #2
day 1 gluten free again
day 14 biotin supplement. it also has other vitamins too.
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Re: quitting soda forever
Day 2 Soda free - caffeine jo 2 bottles
day 23 addiction free #3
day 2 gluten free
day 15 biotin supplement
fruits and veggies 5 servings day 1
day 23 addiction free #3
day 2 gluten free
day 15 biotin supplement
fruits and veggies 5 servings day 1
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Re: quitting soda forever
addiction #2 i won't mention anymore but i still am free from it. i guess day 37
biotin supplement day I've been taking 4 weeks now.
goals for Monday:
spiritual
eat 5 servings of fruit and veggies
cardio 30 minutes
no soda.
biotin supplement day I've been taking 4 weeks now.
goals for Monday:
spiritual
eat 5 servings of fruit and veggies
cardio 30 minutes
no soda.
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Re: quitting soda forever
Monday
spiritual
eat 5 servings of fruit and veggies 4 servings... might switch this tomorrow to 4 servings as a goal.
cardio 30 minutes also did lower body.
no soda.
spiritual
eat 5 servings of fruit and veggies 4 servings... might switch this tomorrow to 4 servings as a goal.
cardio 30 minutes also did lower body.
no soda.