Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

Post your food journals so others can review your diet and follow your progress!

Moderators: cassiegose, Boss Man

whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

Post by whenlifewassimpler »

For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 6 eggs with 3/4 cup milk), 3 teaspoons of diced peppers (green, orange, red), 3 teaspoons of potatoes, and 1/3 cup of Mexican blend cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese and a sprinkle of mozzarella, small slice of French bread toasted with a little Country Crock margarine,, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

Post by whenlifewassimpler »

Weigh in today down 1 lb to 117.5

B - English muffin toasted with Philadelphia whipped original cream cheese with a 1/2 teaspoon of Smucker's grape jelly, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 12 Potato chips and 12 Doritos Nacho cheese flavor with 1 slice of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped pepper and 3 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread and a heel with a little Country Crock margarine, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of coffee; 1 glass of ice tea, 2 butterscotch candies; D: 2 scoops of Butter Pecan ice cream; B; Bedtime - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

Post by whenlifewassimpler »

Walking this morning and this evening

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For second week 16 oz block of Colby/Jack cheese (1) slice on a slice of wheat bread with a slice on the side and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with half of a 1/3 cup of peas and seasoned with parley and peppercorn melody with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea;, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Raspberry sherbet; BT - 1 glass of water
Last edited by whenlifewassimpler on Tue Jul 28, 2015 10:19 am, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

Post by whenlifewassimpler »

Evening workout walking

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For second week 16 oz block of Colby/Jack cheese (1) slice on a slice of wheat bread with a slice on the side and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 2 packages Herbox Sodium Free Granulated Chicken Bouillon in 2 cups water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Raspberry mix sherbet; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

Post by whenlifewassimpler »

Walking at GROCERY STORE this morning and this evening

B: Small bowl of Rice Crispies with 13 blueberries and very little milk, with a cup of tea; and OJ. AB: Glass of water shared w/DH and shared bottle while we are shopping (12 oz), glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For second week 16 oz block of Colby/Jack cheese (1) slice on a slice of wheat bread with a slice on the side and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Barilla spaghetti and clams and with 1/2 can of tomato sauce mixed with oregano seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a small heel of Italian bread and thin slice with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 2 scoops of Butter Pecan; BT - 1 glass of water
Last edited by whenlifewassimpler on Sun Aug 02, 2015 10:31 am, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

Post by whenlifewassimpler »

RLW's of dusting, cooking and Evening workout walking

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For second week 16 oz block of Colby/Jack cheese (1) slice on a slice of wheat bread with a slice on the side and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1 scallion chopped up, 1/4 cup mixture of Cheddar Jack/Mozzarella cheese with a pinch of parmesan, topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Orange vanilla swirl sherbet; BT - 1 glass of water
Last edited by whenlifewassimpler on Sun Aug 02, 2015 10:30 am, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

Post by whenlifewassimpler »

Walking this morning and this evening

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin Sliced Swiss cheese on a slice of wheat bread and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) on a bed of orzo (1/8 cup mixed with 2 chopped scallions and topped with lemon and a sprinkle of parmesan cheese), glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of 1/2 the fat Mint Chocolate Flake; BT - 1 glass of water
Post Reply