Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - APRIL 2017
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - APRIL 2017
B: 1 slice of Bayview bread toasted with a little cream cheese and Smucker's grape jelly, 1 cup tea and 1 glass of OJ; AB: Cup of coffee with a little milk and sugar; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Swiss cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Dinner: (1/4 slice of Frittata (made with 6 eggs with 3/4 cup milk), 4 slices of red, and green pepper strips diced; and 1/3 cup of Kraft Finely Shredded Colby and Monterey Jack cheese topped with peppercorn melody and a sprinkle of Parmesan cheese and Colby/Monterey Jack cheese/mozzarella, with a thin slice of French bread with a little Country Crock margarine on the side and glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; 2 butterscotch candies, Bedtime: 1 glass of water
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - APRIL 2017
Weigh in today down 2 lbs to 116 lbs
B - 1/2 Onion bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 ounce snack pack of Doritos (nacho cheese), slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Barilla shells with 1/2 can of tomato sauce mixed with oregano and basil seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
B - 1/2 Onion bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 ounce snack pack of Doritos (nacho cheese), slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Barilla shells with 1/2 can of tomato sauce mixed with oregano and basil seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water