Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

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whenlifewassimpler
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Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

This is Food & Exercise Journal for JUNE 2017





Feel free to join me in posting your daily food intake and/or exercise. I met weight loss goals March 20th, 2005 and then over the next year lost 10 more pounds and since that time have held steady in a 3 to 4 pound range. I did Pilates, weight workouts and walking to meet initial weight loss and have continued to use them and other workouts over the next 9 years. It's all about moderation, eating sensibly and having variety. We cook our own 'frozen meals' yet still eat what we like and also have ice cream, cake and other yummy treats but again in moderation. This is a life long journey, not a diet that once you reach a goal you go back to what you were doing before and guess what get the same result....gain weight and start the process all over again. It's not easy but it also shouldn't be that hard that you don't want to do it. Most people don't cause they want their pizza, ice cream, cake, brownies....(fill in the blank). We get to have all we want and like but again the key is "in moderation". We have an ice cream scoop and limit ourselves to 1, 2, or 3 scoops. We eat a serving size, not a mega size and get to eat what we like, when we like. Remember no one but you can do this....so our motto for not only staying healthy but many things in our life is "WHO MAKES IT HAPPEN, YOU DO".



So join me in making things happen for you. Sue
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Workout this evening walking/dancing/light jog in place

B: Slice of split top white bread toasted with a little Kraft cream cheese and Smucker's grape jelly, along with a cup of tea and glass of milk in OJ size glass; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Monterey Jack cheese (block) on a slice of toasted wheat bread and a slice on the side, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Fettuccine Alfredo with half a serving (1/3 cup) of peas, a little peppercorn melody and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Lemon chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Morning workout walk to office and back and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and glass of milk in OJ glass AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Swiss cheese on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) mixed with a serving of spinach, with a splash of olive oil and lemon with a sprinkle of parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms chocolate Milano cookies;; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

B: Waffle toasted with a little Country Crock margarine and cinnamon sugar, 1 cup tea and 1 glass of milk in OJ glass; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer;; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Chopped egg sandwich on an English muffin (1.5 eggs) topped with a slice of Swiss cheese on each half with ketchup, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Lemon chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Weigh in today up 1 lb to 116.5

B - 1/2 Plain bagel toasted with a little Kraft cream cheese, 1 cup of tea, and glass of milk small OJ glass with milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 ounce snack pack of Doritos (nacho cheese), slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese, with a small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Mon Jun 05, 2017 11:12 am, edited 1 time in total.
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES


Morning workout Winsor Pink Pilates workout with band legs and arms with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and glass of milk in OJ glass. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Chicken of the Sea tuna (4 oz can) mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, diced pepper strips (3 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of wheat bread and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with lemon and a serving of Betty Crocker mashed potatoes, slice of French bread toasted with a little Country Crock margarine, glass of ice tea;; AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

NO Workout this evening up all of Monday night so need sleep (hopefully) for Wednesday's shopping trip

STILL NO CANDIES OR LOZENGES

B: English muffin toasted with a little Country Crock margarine, along with a cup of tea and milk in OJ glass(OJ was back to making mouth burn); AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Chicken of the Sea tuna (4 oz can) mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, diced pepper strips (3 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of wheat bread and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 lozenge; 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles topped with 1/2 can (5 ounces of Campbell's Vegetarian vegetable broth (only) with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake; BT - 1 glass of water;
Last edited by whenlifewassimpler on Wed Jun 07, 2017 4:53 pm, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

RLW this a.m. with lots of walking for shopping and WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: 1/2 bagel with a little Country Crock margarine, a cup of tea and OJ. AB: 1 glass of water (shared w/DH) and 24 oz bottle of water (shared w/DH); 1 butterscotch candy, 1 lozenge Lunch: Chicken of the Sea tuna (4 oz can) mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, diced pepper strips (3 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of wheat bread and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Stuffed cheese rigatoni topped with a little pepper and 2 teaspoons of Parmesan cheese, and a slice of Italian bread with a little Country crock margarine and topped with a little Parmesan cheese, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
Last edited by whenlifewassimpler on Thu Jun 08, 2017 10:38 am, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Workout this evening walking/dancing/light jog in place

B: Eggo waffle toasted with a little margarine and cinnamon sugar, along with a cup of tea and glass of milk in OJ size glass; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Chicken of the Sea tuna (4 oz can) mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, diced pepper strips (3 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of wheat bread and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella 1/4 cup Cheddar jack cheese with a pinch of parmesan with a sprinkle of onion powder, oregano and pepper with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking with added pepper, onion powder and oregano) to top pizza's with sauce, glass of ice tea; D: Ding Dong; BT - 1 glass of water
Last edited by whenlifewassimpler on Thu Jun 15, 2017 6:39 pm, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Morning workout Winsor Pink Pilates workout with band arms with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and glass of milk in OJ glass AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Chicken of the Sea tuna (4 oz can) mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, diced pepper strips (3 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of wheat bread and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner:(3) Gorton's Fish Sticks (Alaskan Pollock) with (2 each) green and red pepper strips and 1 each yellow and orange pepper strips diced, 2 teaspoons of diced potatoes and 12 small half slices of Lindsey olives, 1 scallion diced, topped with a sprinkle of Mexican blend cheese/Mozzarella/Parmesan with home made spicy sauce (1 tablespoon Heinz ketchup/1 teaspoon of Tapatio sauce), glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms chocolate Milano cookies; BT - 1 glass of water
Last edited by whenlifewassimpler on Mon Jun 12, 2017 11:15 am, edited 2 times in total.
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES


B: Slice of split top white bread toasted with a little Kraft cream cheese and grape jelly, 1 cup tea and 1 glass of milk in OJ glass; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer;; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Lemon chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Weigh in today down 1/2 lb to 116

B - 1/2 Plain bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 ounce snack pack of Doritos (nacho cheese), slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Barilla medium shells with 1/2 can of tomato sauce mixed with Hot Italian sausage crumbled into dinner, oregano and basil seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Morning workout Winsor Pink Pilates workout with band legs with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Lunch: Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat (4 oz) mixed with 2 scallions, diced orange, yellow, red and green pepper strips (2 strips each), 25 Lindsay small half black olives, seasoned with some basil and peppercorn melody, lemon juice and Pompeian Extra virgin olive oil on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with lemon and a serving of corn mixed with 2 slices of diced red, green, yellow and orange peppers for Mexicali corn, slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

Finally got to do monthly report.....I really hate not having 2 computers can't wait till we can get a new one.....

May Report

May went very well workout wise as only missed two Wednesday morning workouts and we went shopping instead so got lots of walking in. Then a third due to "no sleep" the night before. So a much better month than the last one.

Weigh Ins for the Month:

5/7/17 Sunday weigh in 117
5/14/17 Sunday weigh in 116.5
5/21/17 Sunday weigh in 118.5
5/28/17 Sunday weigh in 115.5



Start date for June will was June 1st which was a Thursday so evening workout only..... walking/dancing/light jog in place. On Friday the second it was a walk to the office and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps)

So yes I am continuing the evening workout from May in June also. With all the discombobulating stuff going on here with mouth, the computer dying etc. didn't have time an this report is already 12 days late.

For MWF mornings week 1 was Winsor Pink Pilates workout with band arms with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps); Week 2 Winsor Pink Pilates workout with band legs with warm up and cool down and will continue evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps) for this month. For weeks 3 and 4 will repeat weeks 1 & 2 again.

Food goals: Food goals have not changed but remain the same...continue to take vitamin D, and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which had we are bound and determined this year to do better with. I will also continue with the getting in chocolate several times a week. PB is no longer an eating option for me. As for desserts we have made a switch and am keeping portion controls as I need to. Our soups mixed with egg noodles are working out great giving up lots of veggies and the sauce is already included; in addition to getting 2 dinners out of a can. Plus tummy likes it too LOL We will continue to have them over other types of noodles, like little farfalle and ditalini pasta too.

We have made up a number of the following ideas for dinners and just adding to our menu. In addition we have a number of ideas for different bases to go over pasta, making casseroles, etc. Plus making calzones, and pastry filled with vegetables and other filling to add to our diet for even more variety. We did a test one and it worked out great.

Trying to continue a variety of foods in our diet. Doing very well getting fish into diet having it on most Friday's and have also been getting it in during the week also. In addition adding diced peppers, potatoes, corn, spinach and other veggies to go with the fish has worked out well too. Still have had to be careful on portions as stomach still rebels on occasion, hence no weight gain in 2017 and slowly increase portion sizes to maybe put some weight on. Some weeks it goes up but then comes right back down again. Wish me luck.
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

NO WORKOUT TIRED AND LEGS HURT

B: Eggo waffle toasted with a little Country Crock margarine and cinnamon sugar, along with a cup of tea and milk in OJ glass; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Lunch: Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat (4 oz) mixed with 2 scallions, diced orange, yellow, red and green pepper strips (2 strips each), 25 Lindsay small half black olives, seasoned with some basil and peppercorn melody, lemon juice and Pompeian Extra virgin olive oil on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea;; AL: 1 lozenge; 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles with 1/2 of 1/3 cup of peas and carrots mixture, half of one package of McCormick's brown gravy (mixed with 1 1/2 cup of water topped with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake; BT - 1 glass of water;
Last edited by whenlifewassimpler on Wed Jun 14, 2017 10:44 am, edited 1 time in total.
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