Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

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whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Morning workout Winsor Pink Pilates workout with band legs with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and OJ AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Lunch: Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat (4 oz) mixed with 2 scallions, diced orange, yellow, red and green pepper strips (2 strips each), 25 Lindsay small half black olives, seasoned with some basil and peppercorn melody, lemon juice and Pompeian Extra virgin olive oil on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese, and a slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES


NO WORKOUT TONIGHT AS DIDN'T SLEEP LAST NIGHT

B: English muffin toasted with a little cream cheese, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Lunch: Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat (4 oz) mixed with 2 scallions, diced orange, yellow, red and green pepper strips (2 strips each), 25 Lindsay small half black olives, seasoned with some basil and peppercorn melody, lemon juice and Pompeian Extra virgin olive oil on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella 1/4 cup Cheddar jack cheese with a pinch of parmesan with a sprinkle of onion powder, oregano and pepper with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking with added pepper, onion powder and oregano) to top pizza's with sauce, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Lemon chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Morning workout Windsor Pink Pilates workout with band legs with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and glass of OJ AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Lunch: Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat (4 oz) mixed with 2 scallions, diced orange, yellow, red and green pepper strips (2 strips each), 25 Lindsay small half black olives, seasoned with some basil and peppercorn melody, lemon juice and Pompeian Extra virgin olive oil on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Johnsonville Hot Italian sausage (82 grams) sautéed w/multi colored peppers (green, red, yellow, orange) and scallions sautéed with 2 tablespoons of diced potatoes in a tortilla topped with a sprinkle of shredded mozzarella/Cheddar jack cheese/and a pinch of parmesan, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Cocoa Cream; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES


B: Slice of split top white bread toasted with a little Kraft cream cheese and grape jelly, 1 cup tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer;; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Scrambled eggs (1/2 of 6 eggs cooked) topped with a slice of Swiss cheese broken apart, with a slice of French breaded toasted, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
Last edited by whenlifewassimpler on Mon Jun 19, 2017 10:36 am, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Weigh in today up 2 lbs to 118

B - English muffin toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 ounce snack pack of Doritos (nacho cheese), slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Michelina's Stuffed cheese rigatoni topped with a little pepper and 2 teaspoons of Parmesan cheese, with 2 slices of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Wed Jun 21, 2017 8:45 am, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Morning workout Winsor Pink Pilates workout with band legs with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Eggo waffle with a little Country Crock margarine and cinnamon sugar, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Slice of Swiss cheese on a slice of toasted wheat bread with a little Gulden's mustard, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up,, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), 2 small scallions diced and all mixed with a splash of olive oil and lemon with a sprinkle of parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Ding Dong; BT - 1 glass of water
Last edited by whenlifewassimpler on Wed Jun 21, 2017 8:44 am, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Workout this evening walking/dancing/light jog in place

B: Slice of split top white bread toasted with a Philadelphia cream cheese, along with a cup of tea glass of OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Slice of Provolone cheese on a slice of toasted wheat bread with a little Gulden's mustard, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up,, glass of ice tea; AL: 1 lozenge; 2 butterscotch candies; Dinner: 2.5 ounces) of Egg noodles topped with 1/2 can (5 ounces of Campbell's Vegetarian vegetable broth (only) with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake; BT - 1 glass of water;
Last edited by whenlifewassimpler on Wed Jun 21, 2017 8:44 am, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES


RLW of lots of walking with shopping and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Slice of French bread toasted with a little margarine, a cup of tea and OJ AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Lunch: Slice of Swiss cheese on a slice of toasted wheat bread with a little Gulden's mustard, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up,, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese, and a slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Workout this evening dancing in place (knees hurt so no jogging or walking)

B: English muffin toasted with a little cream cheese, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Lunch: Slice of Provolone cheese on a slice of toasted wheat bread with a little Gulden's mustard, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up,, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella 1/4 cup Cheddar jack cheese with a pinch of parmesan with a sprinkle of onion powder, oregano and pepper with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking with added pepper, onion powder and oregano) to top pizza's with sauce, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Lemon chocolate cookies; BT - 1 glass of water
Last edited by whenlifewassimpler on Fri Jun 23, 2017 10:28 am, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES


Morning workout Windsor Pink Pilates workout with band legs with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: 1/2 onion bagel toasted with a little Country Crock margarine, a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Provolone cheese on a slice of toasted wheat bread with a little Gulden's mustard, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (3) Gorton's Fish Sticks (Alaskan Pollock) with (2 each) green and red pepper strips and 1 each yellow and orange pepper strips diced, 2 teaspoons of diced potatoes and topped with a sprinkle of Monterey Jack/Mozzarella/Parmesan cheese with home made spicy sauce (1 tablespoon Heinz ketchup/1 teaspoon of Tapatio sauce), glass of ice tea;; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1) Little Debbie Streusel cake; BT - 1 glass of water
Last edited by whenlifewassimpler on Sat Jun 24, 2017 10:49 am, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES


B: Slice of split top white bread toasted with a little Smucker's grape jelly, 1 cup tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer;; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Scrambled eggs (1/2 of 6 eggs cooked) topped with a slice of Swiss cheese broken apart, with a slice of French breaded toasted, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES



Weigh in today down 1 lb to 117

B - 1/2 onion bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 ounce snack pack of Doritos (nacho cheese), slice of Gallo Italian dry salame wrapped in a slice of Provolone cheese, glass of ice tea; 1 glass of water; D - (1 of 8 meals from box) Barilla Angel hair pasta with tomato sauce seasoned with oregano and clams with pepper and 3 teaspoons of Parmesan/Romano cheese with a slice of Italian bread with a little Country Crock margarine, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Morning workout Winsor Pink Pilates workout with band legs with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Small bowl of Kellogg's corn flakes with a light sprinkle of sugar, topped with 12 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Fettuccine Alfredo with half a serving (1/3 cup) of peas, a little peppercorn melody and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES

Workout this evening walking/dancing/light jog in place

B: 1/2 an onion bagel toasted with a little Country Crock margarine, along with a cup of tea glass of OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 lozenge; 2 butterscotch candies; Dinner: 2.5 ounces) of Egg noodles topped with 1/2 can (5 ounces of Campbell's Old fashioned vegetable broth (only) with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake; BT - 1 glass of water;
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JUNE 2017

Post by whenlifewassimpler »

STILL NO CANDIES OR LOZENGES


Morning workout Winsor Pink Pilates workout with band legs with warm up and cool down and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Small bowl of Kellogg's corn flakes with a light sprinkle of sugar, topped with 12 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Stuffed cheese rigatoni topped with a little pepper and 2 teaspoons of Parmesan cheese, and a slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
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