Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

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whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Workout this evening walking/dancing/

B: (1) Eggo waffle toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, 3 small scallions diced up, a squirt of lemon juice, pepper, basil, and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1 of 10 smaller tortilla's made) HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/10 of mixture) in a small flour tortilla topped with a little Homemade hot sauce (Tapatio sauce and Heinz ketchup), 1/4 cup mixture of cheddar jack cheese, mozzarella, with a pinch of parmesan, topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano lemon chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Morning workout MWF 10 Dumbbell Exercises You Need For Stronger Arms and evening workout Blast Your Lower Half from WHM

B: Small bowl of Kellogg's corn flakes with a light sprinkle of sugar, topped with 12 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, 3 small scallions diced up, a squirt of lemon juice, pepper, basil, and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with lemon and a dipping portion of Wish Bone Light Parmesan Peppercorn Ranch dressing and a serving of Betty Crocker mashed potatoes, slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

B: Slice of split top white bread toasted with a little cream cheese and jelly, 1 cup tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Chopped egg sandwich on an English muffin (1.5 eggs) topped with a slice of Swiss cheese on each half with ketchup, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 2) Pepperidge Farms Milano chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

Weigh in today down 1 lb to 116

B - 1/2 plain bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Barilla Medium shells with Hot Italian sausage pieces mixed in 1/2 can of tomato sauce with oregano and basil topped with a can of tomato sauce, and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

Morning workout MWF 10 Dumbbell Exercises You Need For Stronger Arms and evening workout Blast Your Lower Half from WHM

B: 1/2 of a plain bagel toasted with a little Country Crock margarine, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Slice of pepperjack cheese on a slice of wheat bread toasted with a little Gulden's mustard and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up,, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), all mixed with a splash of olive oil and lemon with a sprinkle of parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
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