Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post your food journals so others can review your diet and follow your progress!

Moderators: cassiegose, Boss Man

whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

Hi Bekah, glad to have you posting here....hope all is going well for you this week.

Sue
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Workout this evening walking/dancing/

B: 1/2 onion bagel toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, 3 small scallions diced up, a squirt of lemon juice, pepper, basil, oregano and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 3 slices of red, green, yellow and orange pepper strip diced; 12 small slices of Lindsay olives, 1 tablespoon of Hot Italian sausages pieces, 2 medium scallions diced, and 1/3 cup of Kraft Finely Shredded Colby & Monterey Jack cheese topped with pepper with a sprinkle of Parmesan and mozzarella cheese on top with a slice of French bread toasted on the side, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Lemon chocolate cookies; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Morning workout MWF 10 Dumbbell Exercises You Need For Stronger Arms and evening workout Blast Your Lower Half from WHM

B: Small bowl of Kellogg's corn flakes with a light sprinkle of sugar, topped with 12 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, 3 small scallions diced up, a squirt of lemon juice, pepper, basil, oregano and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (4) Gorton's Fish Sticks (Alaskan Pollock) with (2 each) green and red pepper strips and 2 each yellow and orange pepper strips diced, 10 small Lindsay black half olives, 2 scallions diced up and topped with a sprinkle of Monterey Jack/Mozzarella/Parmesan cheese with home made spicy sauce (1 tablespoon Heinz ketchup/1 teaspoon of Tapatio sauce) in a tortilla, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Ding Dong; BT - 1 glass of water
Last edited by whenlifewassimpler on Sat Jul 15, 2017 11:17 am, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

B: English toasted with a little Country Crock margarine, 1 cup tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 6 Lay's potato chips, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 3 slices of red, green, yellow and orange pepper strip diced; 12 small slices of Lindsay olives, 1 tablespoon of Hot Italian sausages pieces, 2 medium scallions diced, and 1/3 cup of Kraft Finely Shredded Colby & Monterey Jack cheese topped with pepper with a sprinkle of Parmesan and mozzarella cheese on top with a slice of French bread toasted on the side, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Weigh in today down 1 1/2 lbs to 115.5

B - 1/2 onion bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 10 Lay's potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; D - (1 of 8 meals from box) Barilla Angel hair pasta with tomato sauce seasoned with oregano and clams with pepper and 3 teaspoons of Parmesan/Romano cheese with a slice of Italian bread with a little Country Crock margarine, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES


NO MORNING WORKOUT UP ALL NIGHT AGAIN AND SLEPT IN THIS A.M. and evening workout Blast Your Lower Half from WHM

B: Small bowl of Kellogg's corn flakes with a light sprinkle of sugar, topped with 12 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Swiss cheese with a little Gulden's mustard on a slice of toasted wheat bread, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Fettuccine Alfredo with a little black pepper and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: Pepperidge Farms Milano Lemon chocolate cookies; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Workout this evening walking/dancing/light jog in place

B: Slice of split top white bread toasted with a little Kraft cream cheese, along with a cup of tea glass of OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Slice of Provolone cheese with a little Gulden's mustard on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 lozenge; 2 butterscotch candies; Dinner: Melted cheese sandwich (Swiss cheese) on an English muffin each half topped with 1.5 slices of Swiss cheese, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake; BT - 1 glass of water;
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

NO MORNING WORKOUT RLW OF WALKING WITH SHOPPING and evening workout Blast Your Lower Half from WHM

B: Slice of French bread toasted with a little Country Crock margarine, a cup of tea and OJ. AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Provolone cheese with a little Gulden's mustard on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's manicotti topped with a little pepper and 2 teaspoons of Parmesan cheese, and a slice of Italian bread with a little Country crock margarine and Parmesan/Romano cheese, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Hostess Ring Ding; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Workout this evening walking/dancing/

B: 1/2 plain bagel toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Swiss cheese with a little Gulden's mustard on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 3 slices of red, green, yellow and orange pepper strip diced; 12 small slices of Lindsay olives, 1 tablespoon of Hot Italian sausages pieces, 2 medium scallions diced, and 1/3 cup of Kraft Finely Shredded Colby & Monterey Jack cheese topped with pepper with a sprinkle of Parmesan and mozzarella cheese on top with a slice of French bread toasted on the side, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
Last edited by whenlifewassimpler on Fri Jul 21, 2017 10:56 am, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES


Morning workout MWF 10 Dumbbell Exercises You Need For Stronger Arms and evening workout Blast Your Lower Half from WHM

B: Small bowl of Kellogg's corn flakes with a light sprinkle of sugar, topped with 12 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Swiss cheese with a little Gulden's mustard on a slice of toasted wheat bread, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), 2 small scallions diced and all mixed with a splash of olive oil and lemon with a sprinkle of parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake;; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

B: Slice of split top white bread toasted with a little Country Crock margarine, 1 cup tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 6 Lay's potato chips, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 3 slices of red, green, yellow and orange pepper strip diced; 12 small slices of Lindsay olives, 1 tablespoon of Hot Italian sausages pieces, 2 medium scallions diced, and 1/3 cup of Kraft Finely Shredded Colby & Monterey Jack cheese topped with pepper with a sprinkle of Parmesan and mozzarella cheese on top with a slice of French bread toasted on the side, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Weigh in today up 1 1/2 lbs to 117

B - 1/2 plain bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 10 Lay's potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella 1/4 cup Kraft Finely Shredded Colby & Monterey Jack cheese with a pinch of parmesan with a sprinkle of onion powder, oregano and pepper with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking with added pepper, onion powder and oregano) to top pizza's with sauce glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Morning workout MWF 10 Dumbbell Exercises You Need For Stronger Arms and evening workout Blast Your Lower Half from WHM

B: Small bowl of Kellogg's corn flakes with a light sprinkle of sugar, topped with 12 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, 3 small scallions diced up, a squirt of lemon juice, pepper, basil, and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Fettuccine Alfredo with a little black pepper and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Cinnamon Streusel cake; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

NO EVENING WORKOUT TIRED AFTER DENTIST VISIT

B: Slice of French bread toasted with a little Country Crock margarine, along with a cup of tea glass of OJ; AB: 1 glass of water(shared w/DH); 1 12 oz bottle water and 1 Little Debbie small cinnamon Streusel cake (doctor's office), 1 butterscotch candy, 1 lozenge Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, 3 small scallions diced up, a squirt of lemon juice, pepper, basil, and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 lozenge; 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles with 1/2 of 1/3 cup of peas and carrots mixture, half of one package of McCormick's brown gravy (mixed with 1 1/2 cup of water topped with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies;; BT - 1 glass of water;
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JULY 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Morning workout MWF 10 Dumbbell Exercises You Need For Stronger Arms and evening workout Blast Your Lower Half from WHM

B: Small bowl of Kellogg's corn flakes with a light sprinkle of sugar, topped with 12 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, 3 small scallions diced up, a squirt of lemon juice, pepper, basil, and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's manicotti topped with a little pepper and 2 teaspoons of Parmesan cheese, and a slice of Italian bread with a little Country crock margarine and Parmesan/Romano cheese, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Hostess Ring Ding; BT - 1 glass of water
Post Reply