Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

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whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

B: Slice of split top white bread toasted with Philadelphia cream cheese and Smucker's Grape jelly, 1 cup tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolone cheese, glass of ice tea; ; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 2.5 eggs scrambled in a tortilla with salt/pepper for eggs and topped eggs with a sprinkle of parmesan cheese/mozzarella/Mexican blend with some of homemade hot sauce (ketchup and Tapatio sauce), glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farm Milano chocolate/orange cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Weigh in today holding steady at 114.5

B - 1/2 onion bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Provolone cheese, glass of ice tea; 1 glass of water; D - 1) Red Baron Deep Dish Supreme pizza (pepperoni, sausage, red and green peppers) (163 gms) topped with a little shredded parmesan cheese and mozzarella cheese, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

15 walk this morning and RLW's

B: Small bowl of Rice crispies with 14 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 1 slice of Muenster cheese with a little mustard on a slice of wheat bread toasted, a portion of Dole Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea;, glass of ice tea;, glass of ice tea; AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: 2 Pepperidge Farm Milano orange/chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW cleaning

B: Eggo waffle toasted with a little Country Crock margarine with some cinnamon sugar, along with a cup of tea, glass of OJ; AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: 1 slice of Muenster cheese with a little mustard on a slice of wheat bread toasted, a portion of Dole Mandarin oranges (15 oz), diced up, glass of ice tea; Dinner: Michelina's manicotti topped with a little pepper and 2 teaspoons of Parmesan cheese, and a slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Lots of walking with shopping

B: Half an onion bagel toasted with a little margarine, a cup of tea and OJ. AB: Glass of water shared w/DH and 24 oz bottle of water shared w/DH; 1 butterscotch candy, 1 lozenge; Lunch: 1 slice of Muenster cheese with a little mustard on a slice of wheat bread toasted, a portion of Dole Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Fettuccine Alfredo with half a serving (1/3 cup) of peas, a little pepper and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1) Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW with vacuum and then closet

B: Slice of French bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; 1 butterscotch candy, 1 lozenge; Lunch: 1 slice of Muenster cheese with a little mustard on a slice of wheat bread toasted, a portion of Dole Mandarin oranges (15 oz), diced up, glass of ice tea; AL: glass of water, 2 butterscotch candies; Dinner: (1 of 10 smaller tortilla's made) HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/10 of mixture) in a small flour tortilla topped with a little Homemade hot sauce (Tapatio sauce and Heinz ketchup), 1/4 cup mixture of Mexican blend cheese, mozzarella, with a pinch of parmesan, topped with a little homemade hot sauce (Salsa picante with ketchup) on top of tortilla, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: Pepperidge Farm Milano lemon/chocolate cookies ; BT - 1 glass of water
Last edited by whenlifewassimpler on Fri Oct 20, 2017 11:11 am, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES


15 minute walk and RLW's

B: Small bowl of Rice crispies with 14 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 1 slice of Muenster cheese with a little mustard on a slice of wheat bread toasted, a portion of Dole Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 1 fillets (108 grams) in between two slices of French bread toasted with a sprinkle of Parmesan cheese, with a serving of corn mixed with 2 slices of diced red, green, yellow and orange peppers for Mexicali corn, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farm Milano orange/chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

B: Slice of split top white bread toasted with Philadelphia cream cheese and Smucker's Grape jelly, 1 cup tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolone cheese, glass of ice tea; ; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farm Milano chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Weigh in today down a half pound to 114

B - 1/2 onion bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Barilla spaghetti with clams, oregano and basil seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a slice of Italian bread with a little Country crock margarine, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

15 walk this morning and RLW's

B: Small bowl of Rice crispies with 14 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 2 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, a squirt of lemon juice, pepper, basil, oregano and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of wheat bread toasted and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (5) Gorton's Fish Sticks (Alaskan Pollock) with (2 each) green and red pepper strips and 2 each yellow and orange pepper strips diced, 15 Lindsay half olives, and topped with a sprinkle of Mexican blend/Mozzarella/Parmesan cheese with home made spicy sauce (1 tablespoon Heinz ketchup/1 teaspoon of Tapatio sauce), glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW cleaning

B: Eggo waffle toasted with a little Country Crock margarine with some cinnamon sugar, along with a cup of tea, glass of OJ; AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 2 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, a squirt of lemon juice, pepper, basil, oregano and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of wheat bread toasted and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; Dinner: (2.5 ounces) of Egg noodles with half of one package of McCormick's brown gravy (mixed with 1 1/2 cup of water) and 2/3 cups of peas and carrots (so 1//3 cup for each of us on our plate) topped with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a sprinkle of salt, pepper, onion powder and basil, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 2 Pepperidge Farm Milano orange/chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

15 walk this morning and RLW's

B: Small bowl of Rice crispies with 14 blueberries and a little milk, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; AB: 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 2 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, a squirt of lemon juice, pepper, basil, oregano and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of wheat bread toasted and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1 of 6 meals from the box) Penne pasta with peppers (red, green, orange and yellow) with basil and oregano and tomato sauce with a slice of Italian bread, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1) Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW with vacuum

B: English muffin toasted with a little Country Crock margarine and cinnamon sugar, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; 1 butterscotch candy, 1 lozenge; Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 2 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, a squirt of lemon juice, pepper, basil, oregano and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of wheat bread toasted and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: glass of water, 2 butterscotch candies; Dinner: (1 of 10 smaller tortilla's made) HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S&W chili beans added (1/10 of mixture) in a small flour tortilla topped with a little Homemade hot sauce (Tapatio sauce and Heinz ketchup), 1/4 cup mixture of Mexican blend cheese, mozzarella, with a pinch of parmesan, topped with a little homemade hot sauce (Salsa picante with ketchup) on top of tortilla, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: Pepperidge Farm Milano lemon/chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

15 minute walk and RLW of cleaning

B: Special K vanilla almond cereal with a little milk and a cup of tea and OJ. AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 2 each diced (red, green, orange and yellow peppers), 25 small halves of Lindsay olives, a squirt of lemon juice, pepper, basil, oregano and mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of wheat bread toasted and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 1 fillets (108 grams) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - OCTOBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

B: Slice of split top white bread toasted with Philadelphia cream cheese and Smucker's Grape jelly, 1 cup tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 2.5 eggs scrambled in a tortilla with salt/pepper/onion powder for eggs and topped eggs with a sprinkle of parmesan cheese/mozzarella/Mexican blend/Kraft Monterey Jack cheese finely shredded with some of homemade hot sauce (ketchup and Tapatio sauce), glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farm Milano chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
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