Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

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whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

No workout lots of food prep and cleaning to do so will get one in that way

B: Small bowl of Special K vanilla almond cereal with a little milk and, a cup of tea and OJ. AB: Cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Fettuccine Alfredo with half a serving (1/3 cup) of peas, a little pepper and 2 teaspoons of Parmesan/Romano cheese with a sprinkle of regular Parmesan cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea;, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW cleaning

B: Eggo waffle toasted with a little Country Crock margarine with some cinnamon sugar, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; Dinner: (2.5 ounces) of Egg noodles topped with 1/2 can (5 ounces of Campbell's Vegetarian vegetable broth (only) with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLWs with cleaning

B: Small bowl of Kellogg's corn flakes with some almond slices and a little milk a cup of tea and OJ. AB: Cup of coffee with a little sugar and milk; 1 glass of water, 1 butterscotch candy, 1 lozenge Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Armanino Four Cheese Ravioli blend of Ricotta, Mozzarella, Provolone and Asiago) (9) topped with tomato sauce seasoned with oregano and basil with a slice of with a slice of French bread with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (3) Pepperidge Farms Milano Raspberry chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW with vacuum and more cleaning

B: Eggo waffle toasted with a little Country Crock margarine and cinnamon sugar, along with a cup of tea and OJ; AB: Cup of coffee with a little milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: glass of water, 2 butterscotch candies; Dinner: (1 of 10 smaller tortilla's made) HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S&W chili beans added (1/10 of mixture) in a small flour tortilla topped with a little Homemade hot sauce (Tapatio sauce and Heinz ketchup), 1/4 cup mixture of Kraft Colby & Monterey Jack shredded cheese, mozzarella, with a pinch of parmesan, topped with a little homemade hot sauce (Salsa picante with ketchup) on top of tortilla, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano Milk chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW of cleaning

B: Small bowl of Kellogg's corn flakes with 14 blueberries and a little milk and a cup of tea and OJ. AB: Cup of coffee with a little milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW cleaning again today.....

B: Slice of split top white bread toasted with Philadelphia cream cheese and Smucker's Grape jelly, 1 cup tea and OJ; AB: Cup of coffee with a little milk; glass of water and 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 6 Lay's Cheddar and Sour cream potato chips, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farm Milano chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Weigh in today up 1/2 lb to 113.5

B - Onion bagel toasted with a little Country Crock margarine, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 10 Lay's potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; Snack: 2 mini bags of regular M&M's and mini Hershey chocolate candy (1.5); D - (1) Red Baron Deep Dish Meat Trio (pepperoni, sausage, and ham) (163 gms) topped with a little shredded parmesan cheese and mozzarella cheese, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Streusel cake; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW's today

B: Small bowl of Kellogg's corn flakes with 14 blueberries and a little milk and a cup of tea and OJ. AB: Cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams)with a squeeze of lemon, with a serving of corn mixed with 2 slices of diced red, green, yellow and orange peppers for Mexicali corn, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW cleaning

B: Eggo waffle toasted with a little Country Crock margarine with some cinnamon sugar, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: 3 slices of Gallo Italian dry salame on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; Dinner: Michelina's Fettuccine Alfredo with some shredded parmesan cheese mixed in, and topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Walking with shopping and RLW of vacuuming and cleaning

B: 1/2 a onion bagel with a little Country Crock margarine, a cup of tea and OJ. AB: 1 glass of water shared w/DH and a 12 oz bottle shared with D/H, 1 butterscotch candy, 1 lozenge Lunch: Slice of Munster cheese on a slice of wheat bread toasted with a little mustard and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella, 1/4 cup Kraft Colby and Monterey jack cheese with a pinch of parmesan with a sprinkle of onion powder, oregano and pepper with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking with added pepper, onion powder and oregano) to top pizza's with sauce;, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (3) Pepperidge Farms Milano Raspberry chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW with vacuum

B: Eggo waffle toasted with a little Country Crock margarine and cinnamon sugar, along with a cup of tea and OJ; AB: Cup of coffee with a little milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 1 slice of Munster cheese on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: glass of water, 2 butterscotch candies; Dinner: Barilla spaghetti with Hot Italian sausage pieces with oregano and basil seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a slice of Italian bread and a small heel of Italian bread with a little Country crock margarine, glass of Beringer's white zinfandel, glass of ice tea;; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D:(1) Hostess Streusel cake ; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW of cleaning and backyard work

B: Small bowl of Kellogg's corn flakes with 14 blueberries and a little milk and a cup of tea and OJ. AB: Cup of coffee with a little milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 1 slice of Munster cheese on a slice of toasted wheat bread with a little Gulden's mustard and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1/3 slice of corn bread cut in half with 1/3 cup of S&W Chili beans with 50% less sodium with a sprinkle of Kraft Colby and Monterey jack cheese, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 2 Pepperidge Farms Milano lemon chocolate cookies; BT - 1 glass of water
Last edited by whenlifewassimpler on Sat Nov 25, 2017 5:59 pm, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW with cleaning again today

B: Slice of split top white bread toasted with Philadelphia cream cheese and Smucker's Grape jelly, 1 cup tea and OJ; AB: Cup of coffee with a little milk; glass of water and 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 6 Lay's Cheddar and Sour cream potato chips, slice of Munster cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Melted cheese on an English muffin 2.5 slices of Sargento aged Swiss cheese, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farm Milano chocolate cookies; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Weigh in today up .5 lb to 114 lbs

B - Onion bagel toasted with a little Country Crock margarine, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 10 Lay's potato chips, slice of Aged Swiss cheese, glass of ice tea; 1 glass of water; D - (1) Red Baron Deep Dish Supreme pizza (pepperoni, sausage, red and green peppers) (163 gms) topped with a little shredded parmesan cheese and mozzarella cheese, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - NOVEMBER 2017

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW's today

B: Small bowl of Kellogg's corn flakes with 14 blueberries and a little milk and a cup of tea and OJ. AB: Cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Munster cheese on a slice of wheat bread toasted with a little mustard and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams)with a squeeze of lemon, with a serving of Better Crocker mashed potatoes,with a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano orange chocolate cookies ; BT - 1 glass of water
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