Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- March 2018

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whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- March 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW with vacuum

B: (1) Slice of French bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water, 1 butterscotch candy, 1 lozenge Lunch: Slice of pepperjack cheese on a slice of wheat bread with a little mustard, portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: glass of water, 2 butterscotch candies; Dinner: HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Special sauce (Tapatio sauce and ketchup mix), with a pinch of parmesan, mozzarella cheese, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano raspberry/chocolate cookies; BT - 1 glass of water
Last edited by whenlifewassimpler on Fri Mar 30, 2018 7:18 am, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- March 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Mari Windsor Pilates for Pink Workout with the band abs workout with a warm up and cool down.

B: Eggo waffle toasted with a little margarine and blueberries, and a cup of tea and OJ: AB: Cup of coffee with a little milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of pepperjack cheese on a slice of wheat bread with a little mustard, portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- March 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

B: Slice of white bread toasted with a little Smucker's strawberry jelly, 1 cup tea and OJ; AB: Cup of coffee with a little milk; 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 6 Lay's potato chips, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Chopped egg sandwich on 2 slices of Oroweat bread toasted with a little ketchup, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water
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