Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

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whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES


RLW cleaning

B: Slice of white bread toasted with a little Smucker's strawberry jelly, 1 cup tea and OJ; AB: Cup of coffee with a little milk; 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 6 Lay's potato chips, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), diced peppers (2 each of green, yellow, orange, red), California onion powder, and 1/3 cup of Kraft Finely shredded Colby & Monterey Jack cheese topped with a sprinkle of Parmesan cheese and a sprinkle of mozzarella, small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Weigh in today down 1.5 lbs to 111.5

B - (1.5) Pillsbury Grand muffins with Smucker's cherries preserves, 1 cup of tea, and 1 glass of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 12 Lays potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; D - (1 of 3) Mostaccioli pasta meals with red, green, yellow, orange peppers (2 a piece) with tomato sauce topped with Kraft Parmesan/Romano cheese and pepper, with 2 slices of Oroweat Italian bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

10 Minute Solution Slim & Sculpt Pilates with Pilates Band with Suzanne Bowen, Total Body Pilates and Flexibility workout

B: 1/2 Sara Lee Everything bagel (top) toasted with a little margarine, and a cup of tea and OJ. AB: Cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Swiss cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW dusting of today

B: Slice of Oroweat toasted with a little Country Crock margarine, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Swiss cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), diced peppers (2 each of green, yellow, orange, red), California onion powder, and 1/3 cup of Kraft Finely shredded Colby & Monterey Jack cheese topped with a sprinkle of Parmesan cheese and a sprinkle of mozzarella with a half slice of Munster cheese on the top of it, small slice of French bread toasted with a little Country Crock margarine, glass of ice tea AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW today of shopping and walking...

B: Slice of split top white bread toasted with a little Smucker's strawberry jelly, a cup of tea and OJ: AB: AB: 1 glass of water (shared w/DH) and bottle (16 oz) shared with DH; Lunch: Slice of Swiss cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2 small) Michelina's manicotti topped with a little crushed red pepper flakes, and 2 teaspoons of Parmesan cheese, with a slice of Oroweat bread toasted with a little Country Crock margarine, and a glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano orange/chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW with vacuuming today

B: Bottom half of Sara Lee Everything bagel toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: AB: Cup of coffee with a little sugar and milk; 1 glass of water; Lunch: Slice of Swiss cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: glass of water, 2 butterscotch candies; Dinner: HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Special sauce (Tapatio sauce and ketchup mix), with a pinch of parmesan, mozzarella cheese, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano raspberry cookies; BT - 1 glass of water
Last edited by whenlifewassimpler on Fri Apr 20, 2018 11:03 am, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

10 Minute Solution Slim & Sculpt Pilates with Pilates Band with Suzanne Bowen, Pilates for Arms and Flexibility workout

B: Eggo waffle toasted with a little margarine and cinnamon sugar, and a cup of tea and OJ: AB: Cup of coffee with a little milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Swiss cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Fettuccine Alfredo with half of 1/3 cup of peas with some shredded Parmesan cheese mixed in, and topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano lemon/chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW's of cleaning and cooking

B: Slice of white bread toasted with a little Smucker's strawberry jelly, 1 cup tea and OJ; AB: Cup of coffee with a little milk; 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 6 Lay's potato chips, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), diced peppers (2 each of green, yellow, orange, red), California onion powder, and 1/3 cup of Kraft Finely shredded Colby & Monterey Jack cheese topped with a sprinkle of Parmesan cheese and a sprinkle of mozzarella, small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES


Weigh in today up a 1 lb to 112.5

B - Oroweat Italian bread toasted with Smucker's cherries preserves, 1 cup of tea, and 1 glass of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 12 Lays potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; D - (1) Red Baron Deep Dish Supreme pizza (pepperoni, sausage, red and green peppers) (163 gms) topped with a little shredded parmesan cheese and mozzarella cheese, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

10 Minute Solution Slim & Sculpt Pilates with Pilates Band with Suzanne Bowen, Upper Body and Flexibility workout

B: 1/2 Sara Lee Everything bagel (top) toasted with a little margarine, and a cup of tea and OJ. AB: Cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Swiss cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) with lemon and topped with a sprinkle of Parmesan cheese, with a serving of corn mixed with 2 slices of diced red, green, yellow and orange peppers for Mexicali corn, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

RLW dusting of today

B: 1/2 Sara Lee Everything bagel (bottom) toasted with a little margarine, along with a cup of tea, glass of OJ; AB: Glass of ice coffee with a little sugar and French vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Munster cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate/orange cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

10 Minute Solution Slim & Sculpt Pilates with Pilates Band with Suzanne Bowen, Pliates for Abs and Flexibility workout

B: Eggo waffle toasted with a little Country Crock margarine and cinnamon sugar, a cup of tea and OJ: AB: AB: Glass of ice coffee with a little sugar and French vanilla creamer; glass of water; Lunch: Slice of Swiss cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (4) Gorton Fish sticks on 2 slices of Oroweat bread toasted with a slice of Swiss cheese, and a glass of ice tea; a glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Struesel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES


Doctors' appointment

B: (2) small slices of Oroweat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Shared glass of water with Chuck; Water bottle (16 oz) on bus ride and doctor visit; Lunch: Slice of Swiss cheese on a slice of wheat bread, with some M&M miniature bag, bottle of ice tea; AL: finish ice tea, 2 butterscotch candies; Dinner: HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Special sauce (Tapatio sauce and ketchup mix), with a pinch of parmesan, mozzarella cheese, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano raspberry cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES


RLW with vacuum today

B: Bottom half of Sara Lee Everything bagel toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Cup of coffee with a little milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Swiss cheese on a slice of wheat bread and a portion of Dole Light Mandarin oranges (15 oz), diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (3) Pepperidge Farms Milano lemon/chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- April 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

B: Slice of white bread toasted with a little Smucker's strawberry jelly, 1 cup tea and OJ; AB: Cup of coffee with a little milk; 1 butterscotch candy, 1 lozenge; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 6 Lay's potato chips, slice of Provolone cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 1/4 slice of Fritatta (made with 5 eggs with 3/4 cup milk), diced peppers (2 each of green, yellow, orange, red), California onion powder, and 1/3 cup of Kraft Finely shredded Colby & Monterey Jack cheese topped with a sprinkle of Parmesan cheese and a sprinkle of mozzarella with a slice of Munster cheese on the top, small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Hot Chocolate with French vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water
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