Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- JUNE 2018

Post your food journals so others can review your diet and follow your progress!

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whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- JUNE 2018

Post by whenlifewassimpler »

STILL NO CANDY OR LOZENGES

Tighten and Tone Pilates with resistance band with Lara Hudson..today's workout Trim and Slim Lower body and Long and Lean Stretch

B: Eggo waffle toasted with a little margarine and cinnamon sugar, along with a cup of tea and OJ; AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Chicken of the Sea tuna (3 oz can) mixed with lemon juice and extra virgin olive oil with 25 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of wheat bread, glass of ice tea; Dinner: (2) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with a serving of corn (2 1/3 cups) mixed with 2 each (red, green, orange and yellow pepper slices diced for Mexicali corn), glass of ice tea; AD -cup of coffee with a little milk; 1 glass of ice tea, 2 butterscotch candies; D: Pepperidge Farm Raspbery/Chocolate cookies ; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- JUNE 2018

Post by whenlifewassimpler »

RLW with cleaning top to bottom bathrooms

B: Slice of split top white bread toasted with a little Smucker's Strawberry jelly, along with a cup of tea and OJ; AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; Lunch: Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 10 small Lay's potato chips, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Chopped egg sandwich topped with a slice of Munster cheese on two slices of Oroweat Italian bread toasted, glass of ice tea;; AD -cup of coffee with a little milk; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; BT - 1 glass of water
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